Pumpkin seeds are a healthy snack, containing manganese, magnesium, phosphorus, tryptophan, and iron. They promote healthy bone growth, nerve function, and heart health, and can prevent conditions such as osteoporosis and PMDD.
Pumpkin seeds are found within the fruit of a pumpkin plant, and the seeds tend to be pale yellow in color, with a relatively flat shape. Pumpkin seeds are noted to have a healthy level of manganese, magnesium, elements of phosphorus, tryptophan, and iron. 1/4 cup (50 grams) of pumpkin seeds will have approximately 185 calories. Pumpkin seeds, when eaten in moderation, can be a healthy snack. Their nutritional value and associated benefits make pumpkin seeds a powerhouse food for dieters and watchers of their waistlines.
Manganese, a trace mineral, makes up a large part of the nutritional value of pumpkin seeds. The trace element is an integral part of nutrition for most organisms. Manganese helps stabilize and utilize biotin, ascorbic acid, and choline. These nutrients help maintain healthy bones, regulate normal blood pressure, promote healthy nerve function, and help promote optimal thyroid gland function.
Magnesium is also a mineral component of pumpkin seed and helps regulate healthy bone growth and skeletal function. Regular consumption of pumpkin seeds can help prevent osteoporosis and other ailments that can negatively affect bone integrity. Magnesium may also protect against heart arrhythmia, nerve degeneration, and high blood pressure. This makes the nutritional value of pumpkin seeds potentially beneficial for the elderly.
Phosphorus is another key part of the nutritional value of pumpkin seeds that is an integral element for healthy biological functions. Phosphorus is used by cells to extract energy as adenosine triphosphate, a key form of energy used by almost all cells in the human body. Low phosphorus levels can manifest in hypophosphatemia, a condition that delays proper muscle and neurological functions. Regular consumption of pumpkin seeds can help prevent the occurrence of hypophosphatemia.
Tryptophan is an amino acid known to facilitate high levels of serotonin in the brain, subsequently calming neurotransmissions between nerves. Premenstrual dysphoric disorder (PMDD), a condition that has been observed to be caused by low serotonin levels, can be prevented by consuming these seeds. Therefore, women can especially benefit from the nutritional value of pumpkin seeds.
Pumpkin seeds are also known to carry healthy levels of iron. Iron plays an integral role in the biological management of proteins and enzymes. This essential nutrient also promotes healthy oxygen transport in the body’s cardiovascular system. Eating pumpkin seeds can help stave off fatigue and improve overall vitality.
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