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Watermelon is a low-calorie fruit with high nutritional value, containing vitamins A, B6, and C, minerals such as magnesium and potassium, and antioxidants like lycopene. It can reduce inflammation, aid in energy production, and promote good arterial performance.
Watermelon is not only a sweet summer fruit enjoyed by many people around the world, but the nutritional value of watermelon helps boost energy as well as prevent diseases like prostate and lung cancer. Since water is the main ingredient in this juicy fruit, watermelon contains very few calories and no cholesterol or saturated fat. Vitamins A, B6, and C also contribute to the nutritional value of watermelon, as do important minerals such as magnesium and potassium.
Health and nutrition experts recognize that watermelon is an excellent source of vitamin C, which works as an antioxidant that protects cells against free radical damage while also reducing the risk of certain types of cancer. However, the nutritional value of watermelon extends further as it is also a good source of vitamin A and vitamin B6. Vitamin A supports healthy vision and promotes healthy cell reproduction, and Vitamin B6 is necessary for a healthy nervous system. Other nutrients in watermelon include potassium, iron, magnesium, and vitamin B1, also known as thiamine.
As a healthy source of vitamins and minerals, the nutritional value of watermelon can help reduce inflammation associated with arthritis, as well as inflammation due to asthma and diabetes. Grown in more than 95 countries around the world, there are more than 1,200 different varieties of watermelon. Pink watermelon, in particular, is a rich source of lycopene, an antioxidant that reduces the risk of certain cancers, including lung, stomach, and prostate cancer.
The nutritional value of watermelon can also be attributed to its B vitamin content. B vitamins aid in energy production within the body. As a water-soluble vitamin, it is not stored naturally in the body, but is needed every day. To replenish this vitamin and avoid deficiency, foods rich in B vitamins, such as watermelon, mushrooms, wheat germ, and green leafy vegetables, should be eaten daily.
Scientifically known as Citrullis lanatus, the nutritional value of watermelon is also well regarded by health experts because it is rich in citrulline, a necessary ingredient for the production of arginine. Arginine is important for general good health, as it can lower blood pressure and aid in good arterial performance. The nutritional value of watermelon can be enjoyed by eating the fruit raw or by drinking its juice.
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