Nutritional yeast is a popular seasoning for vegetarians and vegans due to its health benefits, particularly its high levels of B vitamins. It provides the umami flavor that is difficult to obtain from plant sources and is a good source of protein, fiber, and selenium. It is well-tolerated and inexpensive compared to conventional vitamin supplements.
Rich in B vitamins and the savory umami flavor, nutritional yeast is frequently used as a seasoning or food additive. The health benefits of nutritional yeast have made it particularly popular with vegetarians and vegans, as the tiny organisms are a bountiful source of nutrients that can be difficult to obtain from plant sources. Although foods like parmesan cheese, soy sauce, and cooked mushrooms can impart the same flavors, they lack the health benefits of nutritional yeast.
Due to their restrictive diet, it can be difficult for vegans to obtain foods that possess the satisfying taste of umami. While mushrooms, soy, and seaweed can provide some of this salty flavor, they lack the health-promoting benefits of nutritional yeast. Soy products and kelp can contain high levels of sodium, while mushrooms have little nutrition altogether.
This tiny microorganism is a powerhouse of nutrition, particularly the B vitamins that some naturopathic doctors believe play an important role in protecting the central and peripheral nervous systems. Just two teaspoons of nutritional yeast contain 670% of the RDI for vitamin B-1, 590% vitamin B-2, 280% vitamin B-3, 560% vitamin B-6, and 400% b12 vitamin. It also contains 180% of the recommended daily intake of folic acid and 10% of pantothenic acid, as well as 30% of the recommended daily intake of selenium, 16% of dietary fiber and up to 9 g of protein. By incorporating this superfood into your daily diet as a seasoning or salt substitute, it is possible to reap the benefits of nutritional yeast without taking it in capsule form.
As a dietary supplement, nutritional yeast has an unmatched safety record. While many vitamin and mineral supplements can produce side effects like flushing and gastrointestinal issues, nutritional yeast is incredibly well tolerated due to the nutrient buffer provided by its natural form. Compared to conventional vitamin supplements, natural nutritional yeast is also extremely inexpensive, which may explain much of its popularity.
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