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Onion fries are a low-carb alternative to traditional french fries, made with sweet onions and cooked in a deep fryer or baked in the oven. They can be coated in various batters and seasoned with spices. Homemade versions are preferred by many cooks.
French fries are fried snacks that are often made as an alternative to french fries. They are typically cooked in a deep fryer or baked in the oven depending on different recipes. Many cooks appreciate french fries for their flavor and how easy they are to prepare. Cooking with onion also leaves plenty of room for creativity when it comes to adding spices and seasonings. Some snack brands include onion varieties, though many dedicated home cooks prefer to make their own versions.
Onion fries may be the snack of choice for a low-carb meal plan because they aren’t made from the starchy, heavy white potatoes that feature in many homemade potato chip recipes. These recipes may have even higher amounts of saturated fat depending on the type of oil used. Onion chips can be coated in batter and fried in canola, vegetable or coconut oil depending on different preferences. Cooking chips can be done relatively quickly with a countertop fryer that includes a fry basket. Each basket of chips usually only takes about three minutes before the chips are browned.
Sweet onions are often preferred for onion recipes, and many cooks like to use Vidalia, Walla Walla, or sweet red onions. Yellow onions are another alternative for recipes with milder flavors. Homemade potato chips usually differ from deep-fried onion rings in both the type of onion used and how the cook slices it. The onion chunks are usually cut into small strips rather than rings before being coated in batter.
Onion batter recipes can vary based on flavor preferences. Some raw onion chips are coated in a simple mixture of cornstarch, water and salt. Other combinations can include cooking lard, all-purpose flour, milk, and even chunks of potato chips if you prefer. Some cooks also like to sprinkle the battered onion pieces with their favorite seasonings such as garlic salt, chili powder, dried dill or black pepper.
Baking is an alternative to frying crispy chips for cooks who may not have deep fryers or prefer low-fat snacks. This type of recipe usually involves spreading the batter-soaked onion chunks on a baking sheet that has been coated with cooking oil to keep the fries from sticking. The onion cooking for these fries is normally done at an oven temperature of about 232°C for about eight minutes on average.
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