Oregano is a nutritious herb rich in antioxidants, vitamins, fiber, and omega-3 fatty acids. It can be used in cooking or as an essential oil for various health benefits, but pregnant or lactating women should avoid it.
Oregano is most commonly considered an Italian seasoning. Frequently found in pizza, pasta, and chicken, oregano is a standard inclusion in the typical spice rack. The benefits of oregano go far beyond providing a tasty kick to the dinner menu.
Oregano is rich in antioxidants and vitamin K. Fresh oregano is not only delicious, but surprisingly nutritious. Antioxidants are believed to prevent many types of cancer, and fresh oregano has 12 times more antioxidants than oranges, on a pound-for-pound basis. Vitamin K helps keep the cardiovascular system healthy. Other nutrients found in oregano include vitamins C and A, iron, and manganese.
If that wasn’t enough, other oregano benefits come from its fiber and omega-3 fatty acids. Both dietary items help reduce cholesterol and high blood pressure. Fiber is an important component for healthy digestion.
While dried oregano may still contain some nutrients, the best way to get these myriad oregano benefits is by using fresh herbs. Oregano is widely available in grocery stores and can add a savory touch to almost any dish. It is commonly combined with tomatoes or aubergines. Oregano can also be grown at home, both indoors and outdoors.
The benefits of oregano don’t end in the kitchen either. Oregano essential oil can be found in health food stores. This distilled version of the herb is extremely potent for many different uses.
Applied externally, oregano oil can soothe rashes and treat bacterial and fungal infections. Acne and psoriasis often respond favorably to an application of two to three drops of oregano oil mixed with a teaspoon of extra virgin olive oil. This oil also deters the bite of annoying insects such as mosquitoes, fleas and lice. The essential oil should be diluted with another oil, such as extra virgin olive oil or coconut oil before application, and tested on a small patch of skin to ensure an allergic reaction does not occur.
Two to three drops of oregano oil in a glass of juice, milk, or water can supposedly cure various ailments. Its antiviral properties can treat congestion, sore throat, and digestive discomfort. The plant’s antibacterial properties may protect against infection, and its antioxidant qualities are believed to slow aging.
Oregano oil should not be taken by lactating or pregnant women. Always consult a health care provider before trying this or any herbal treatment method. While oregano is perfectly safe as an herb, a different variety of oregano is used in the essential oil, and this plant may irritate some people.
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