Oregano oil has been used for centuries to treat various conditions, but it can have side effects such as skin irritation, iron deficiency, and allergic reactions. Some products marketed as oregano oil may actually be thyme oil, which can be toxic and fatal if ingested. Pregnant women should avoid the oil, and undiluted use can cause stomach irritation and burns on the skin. Drinking enough water is important to prevent dizziness, headaches, and fatigue. Those allergic to other herbs should avoid oregano oil.
Oregano is a member of the mint family. The essential oil that comes from this plant has been used to treat a wide variety of conditions, such as poison bites, bronchitis, and skin fungus. Although it has been used for centuries and continues to be used, there are oregano oil side effects that people should consider before using such a product. These include skin irritation, iron deficiency and allergic reactions.
One of the first side effects of oregano oil that people should be especially aware of is death. While it’s not extremely common, according to James A. Duke, Ph.D., an authority on herbs, it’s possible because many of the products marketed as oregano oil aren’t actually. Many of these products are thyme oil, which can be toxic and fatal to humans if ingested. For this reason it is very important to have accurate information about the oil before using it.
Other oregano oil side effects exist even when the product is genuine. Pregnant women are advised not to use the oil. Consumption is thought to impair the way the body absorbs iron. If a person consumes the oil for an extended period, it is recommended that they take iron supplements to help prevent a deficiency.
Oregano oil is often described as pungent, both in taste and smell. This is an indication of the potency of these products. A person should beware that consuming this oil undiluted can lead to stomach irritation, such as nausea. When taken in its pure form, a person may also experience heartburn.
The ability to purify is one of the benefits of oregano oil. This process generally involves the release of bodily toxins so they can be excreted from the body. As a result, side effects such as dizziness, headaches, and fatigue have been known to occur, especially when people don’t drink enough water.
Use caution when using the product for topical treatment. Bad burns are one of the oil of oregano side effects that can result from using undiluted products on the skin. Some people who make this mistake may only experience a burning or tingling sensation. Others may find that the area of skin that came in contact with the oil darkens and dries out before peeling off and leaving a dark mark. Skin burn can also be one of the side effects of oil of oregano if it is applied so a person is exposed to direct sunlight or ultraviolet (UV) rays from a tanning bed.
Some people are allergic to other herbs such as marjoram, basil and thyme. When this is the case, those individuals are advised to avoid oil of oregano. Otherwise, they may experience allergic reactions similar to those caused by other herbs.
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