Peaches are a nutritious fruit that provide fiber, potassium, vitamins A and C, and niacin. They are also low in fat and calories and can aid digestion and reduce the risk of cardiovascular disease.
Peaches are loved by many for their flavor, which can rival sweets like candies, cookies, and cakes. Despite the fact that it is a popular fruit in many countries around the world, many people are unaware of the nutritional value of a peach. Peach fans who want to eat healthy may be happy to know that peaches can provide fiber, potassium, vitamins A and C, and niacin. Plus, peaches are cholesterol-free and low in fat and calories. When all aspects of a peach’s nutritional value are considered, it becomes clear that this fruit is a good choice for those who want to eat a healthy diet.
A significant aspect of the nutritional value of a peach is the fiber content. One large peach can contain up to 10 percent of the recommended daily intake of fiber as determined by the US Food and Drug Administration (US FDA). Getting adequate dietary fiber is important for several reasons. For example, it can aid digestion, reduce the risk of cardiovascular disease, and promote a feeling of fullness that can curb overeating.
Large peaches can also contain up to 9 percent of the recommended daily intake for potassium. This vital nutrient supports healthy muscle and nerve function. It also helps the body to control fluids, discouraging swelling and puffiness.
Another notable aspect of a peach’s nutritional value is its vitamin content. One large peach can contain up to 19 percent of the recommended daily intake for vitamin C and 11 percent of the recommended intake for vitamin A. These antioxidants may protect against cell damage caused by harmful environmental particles known as free radicals, which which can reduce the risk of cancer, stroke and heart disease.
Additionally, peaches contain vitamin B3, commonly known as niacin. This vitamin can raise the body’s levels of high-density lipoprotein (HDL) cholesterol, also known as “good” cholesterol. HDL cholesterol is believed to help remove low-density lipoprotein (LDL) cholesterol, or “bad” cholesterol, from the blood, thereby reducing the risk of cardiovascular disease.
Finally, peaches are low in fat and calories. In addition, they do not contain cholesterol. Considering all aspects of the nutritional value of a peach, it is clear that this fruit is a good choice for those who want to enjoy a sweet, portable and quite healthy meal.
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