Plant enzymes aid digestion and nutrient absorption, but high heat destroys them. Deficiency in enzymes weakens the immune system. Plant enzymes are better than human enzymes as they can function in both acidic and alkaline environments.
Plant enzymes are substances that help the body properly digest food and absorb nutrients. They are responsible for the general well-being of the body and are present in raw foods that have not been exposed to temperatures above 118 degrees Fahrenheit (48 degrees Celsius). High heat destroys the three-dimensional form of the plant enzyme and renders it useless within the body. Therefore, foods should be eaten raw whenever possible to obtain the maximum amount from the diet. Enzyme supplements are available from both plant and animal sources.
A deficiency in enzymes can lead to a weakened immune system, which in turn can lead to many diseases. Enzymes and plant digestion are closely linked because enzymes are needed to break down all foods for the body to absorb the nutrients. As a result, the organs and all processes within the body depend on the presence of enzymes.
Basically, there are four groups of plant enzymes, and each of them is responsible for breaking down a certain type of nutrient. Protease is responsible for breaking down proteins, amylase breaks down sugar, lipase works on fats, and cellulase helps break down carbohydrates. Generally, all whole foods contain the necessary enzymes for the body to properly digest that particular food.
The best way to get plant enzymes is from raw fruits, vegetables, and plant-based enzyme supplements. Herbal supplements are commonly obtained from fungal sources, but can be obtained from other sources as well. They are said to be more effective than animal-based supplements because they can work in both the stomach and the small intestine. Additionally, the body can make its own enzymes from chains of amino acids, also known as polypeptides.
When it comes to plant enzymes versus human enzymes, plant enzymes seem to be a better option. This is because plant enzymes can function in the acidic environment of the stomach, as well as the more alkaline environment of the small intestine. Human enzymes can only work in the small intestine. Therefore, plant enzymes can start the digestive process much earlier, speeding up the digestive process. Another difference between the two enzymes is that plant enzymes can help the body absorb nutrients in a weak digestive system, which human enzymes cannot do in many cases.
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