Polyphenolic antioxidants are naturally present in plants and have health benefits such as preventing cell damage and reducing the risk of cancer and cardiovascular disease. They also have anti-inflammatory properties and can improve bone density. The antioxidant is found in many foods and drinks such as tea, wine, grapes, and berries. It is also used in beauty products to maintain youthful skin.
Polyphenolic antioxidant is a popular substance that is naturally present in many plants and is said to contain many health benefits for a person. It is also known as “the essential life span” due to its ability to eventually extend life as well. In plants, an indication of the presence of polyphenolic antioxidants is their rich color, ranging from red to blue to purple.
Just like all types of antioxidants, polyphenolic antioxidant prevents cells from breaking down or “oxidizing”. Oxygen, while a vital source of life, is also ironically the reason cells ultimately get damaged whenever they metabolize or release energy. What polyphenol antioxidants do is help the body remove excess oxygen to promote healthy cell growth and aging. This type of antioxidant also has the ability to hunt down free radicals, which are believed to increase a person’s risk of getting cancer and other diseases.
Evolutionists believe that the abundant presence of the polyphenolic antioxidant – along with other antioxidants such as vitamins C and E – was not inherent, but rather developed among plants. During the Cambrian period, which dates back to more than 500 million years ago, it was believed that plants did not have such a bright color, indicating the presence of polyphenols. It was presumably around the Jurassic period, about 200 million years ago, that plants “evolved” to have more polyphenolic antioxidants and resembled the plants that exist today.
The polyphenolic antioxidant benefits also include a decreased risk and overall improvement of cardiovascular disease. The antioxidant also has an inflammatory function that can improve artery-related diseases. It has also been observed that it may lower cholesterol levels. The risk of bone disease can also be reduced, as regular intake of the antioxidant can increase bone density.
The health benefits of the polyphenol antioxidant have also been exploited in beauty products. The antioxidant is supposed to help the skin maintain its youthful appearance and prevent premature wrinkles and age spots, as the skin is always exposed to sources of oxygen, such as sunlight. The most popular and common method, however, of using the antioxidant is through ingestion.
The plants and foods rich in polyphenolic antioxidants are teas, which may explain why Asians, who drink large amounts of tea, are said to age better than Caucasians. Wine and grapes have also recently been found to contain the antioxidant, specifically the kind called resveratrol. Apples, asparagus, broccoli and pears also contain the antioxidant polyphenol. Berries like strawberries, blackberries and blueberries also have the antioxidant, as do spices like thyme, rosemary, turmeric and mint.
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