Pomegranates are a source of cancer-fighting antioxidants, with pomegranate juice having a higher concentration than red wine or green tea. Studies suggest that pomegranate juice can slow cancer progression and improve cardiovascular health, lower cholesterol, and alleviate erectile dysfunction.
Nutrition enthusiasts have begun to explore the health benefits of pomegranates. This fruity shrub produces a berry that contains a high amount of cancer-fighting antioxidants. Although the fruit is quite cumbersome and tedious to eat whole due to the time-consuming removal of edible pieces, pomegranate juice can be found in most stores, and has been rapidly climbing to the top of the list for favorite juices. In fact, researchers have suggested that pomegranate juice has a higher concentration of antioxidants than red wine or green tea.
Studies have shown that pomegranate juice can slow the time it takes for some cancers to progress, so experts are studying pomegranates to determine whether or not they contain other properties that enhance the effects of antioxidants found within the juice. pomegranate berry. Polyphenolic flavonoids are the chemicals believed to control this positive effect. Flavonoids are also linked to studies done to slow the aging process. With two to three times the amount of flavonoids than wine and tea, pomegranates are becoming the forerunner in the selection of healthy drinks.
The health benefits of pomegranates also include improving cardiovascular health. Studies show that pomegranate juice drinkers have less oxygen deficiency for the heart during strenuous activity than non-drinkers. This indicates that pomegranate juice increases blood flow to the heart, so heart disease patients should drink a few glasses of pomegranate juice each week. Arterial plaque was reduced by up to 30 percent in another study.
Patients who have cholesterol problems also seek the health benefits of pomegranates. Pomegranate juice inhibits the oxidation of low-density lipoproteins (LDL), which is bad cholesterol. LDL only becomes a problem when oxidized, so pomegranates pack a big punch in the fight to lower cholesterol. Other antioxidant-packed drinks also have the ability to lower cholesterol, but none of the research has seen pomegranate juice.
Improving erectile dysfunction is another recently discovered benefit on the list of pomegranate health benefits, although the discovery may not be as recent as it seems. The pomegranate was known as the “love” fruit thousands of years ago. Tied to procreation and fertility, the goddess of love, Aphrodite, is said to have planted the pomegranate bush on the island of Cyprus. Studies suggest that free radicals are a factor in erectile dysfunction, and the high concentration of antioxidants in pomegranates appears to alleviate the condition when added to the diet over the long term.
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