Postmenopausal osteoporosis is a common form of osteoporosis in women caused by a drop in estrogen levels. It can be reduced by taking calcium supplements, exercising, and hormone therapy. Doctors can screen for bone loss and provide prevention tips.
Postmenopausal osteoporosis is a form of osteoporosis that occurs in women after menopause. Most cases of osteoporosis seen by the medical community take the form of postmenopausal osteoporosis. This form of osteoporosis cannot be completely prevented, but there are some steps women can take to reduce the severity of bone loss after menopause and to take care of their bodies during and after menopause to reduce their risk of developing associated complications. to bone loss, such as fractures.
Osteoporosis occurs when the rate of bone resorption exceeds the rate of bone formation. In other words, the body is breaking down bone as it normally does, but it’s not making new bone. As a result, bones become more porous and more brittle. Osteoporosis greatly increases the risk of fractures, and it’s harder to heal after a fracture when you have osteoporosis, posing a double threat to people with the condition.
People develop postmenopausal osteoporosis because estrogen rates drop after menopause. Low estrogen levels cause an increased rate of resorption, potentially leading to osteoporosis. As women age, they can lose a significant percentage of their bone mass due to osteoporosis. Postmenopausal osteoporosis can be identified during routine medical care or after a fracture that does not heal properly.
One way to reduce your risk of developing postmenopausal osteoporosis is to take calcium supplements for life and continue to supplement through menopause. It is important to consume dietary calcium in order to maximize its absorption. A doctor can provide specific advice on the appropriate dosage and ways to consume it so women can ensure their bodies are actually accessing the calcium they take in supplement form.
Weight-bearing exercise and exercise in general are also helpful. Staying active is an excellent way to maintain bone density, and many health centers offer classes specifically aimed at older adults, for women who find a little exercise guidance helpful. Hormone therapy can also be used to address postmenopausal osteoporosis by supplementing hormone levels to address changes that may contribute to bone loss.
Women who are concerned that they are at risk for postmenopausal osteoporosis can be screened by a doctor. Your doctor can identify how much bone loss has occurred, if any, and can provide tips for preventing further bone loss. Women may also want to discuss osteoporosis risk with their doctors before menopause begins so they can prepare.
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