Bladder infections are common and often require antibiotics. Prevention includes good bathroom hygiene, healthful sexual habits, adequate water intake, cotton underwear, and cranberry juice. Vitamin C intake should be moderate, and medical attention is necessary if an infection is suspected.
Bladder or urinary tract infections (UTIs) are quite common, especially among women. In most cases, antibiotics are needed to treat bladder infections. Those who experience frequent bladder infections may be able to focus on prevention to help reduce recurrences.
Of primary importance in reducing bladder infections are good bathroom hygiene habits. Women should never clean the anus and then clean the vagina. Cleaning should go from front to back to avoid contaminating the vagina and then the bladder with bacteria from the anus. Proper hand washing for 20 seconds with soap and warm water after using the restroom can also help reduce bladder infections and other illnesses.
The incidence of bladder infections can also be reduced by healthful sexual habits. Washing after and before sexual activity can help. Bladder infections can be caused by the presence of bacteria in and around the anus, which can be introduced into the vagina during intercourse.
Drinking an adequate amount of water each day, about six to eight glasses, can also help reduce bladder infections. You should also never try to put off urinating, as it is theorized that holding urine in the bladder may cause the bacteria to spread more quickly. Most doctors recommend urinating every two hours during the day, even though it’s considered safe to hold urine while you sleep.
Bladder infections can also be reduced by wearing a cotton crotch or preferably 100% cotton underwear. Cotton underwear is breathable and allows potential germ-growing moisture to escape. Also, if you wear maxi-pads, these should be changed regularly.
Many swear by drinking cranberry juice or taking cranberry supplements. Cranberry makes urine acidic, as does vitamin C. More acidic urine means fewer bacteria can grow. However, this effect can be mitigated by cranberry juice sweetened with sugar. Instead, select a cranberry juice that is sweetened only with grape or apple juice.
Although taking vitamin C can prevent some bladder infections, a high amount of uric acid in the bladder can crystallize, causing bladder stones. Vitamin C intake should be moderate and not exceed the recommended daily allowances.
Even if you’re trying home remedies to treat bladder infections, you should still see a doctor if you suspect one. Bladder infections tend not to clear up without the help of antibiotics. Ignoring an infection can lead to worsening conditions, even if you take herbal supplements for treatment.
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