Back pain from golf can be caused by improper equipment, incorrect swing, dehydration, and lack of stretching. Consult a golf professional to evaluate your swing and stretch before playing. A fitness program and playing from proper distances can also help avoid back pain.
Back pain from golf can be caused by a number of problems, including using golf clubs that don’t fit properly, swinging clubs incorrectly, or playing dehydrated, which can cause fatigue throughout the body, including your back. Not stretching before playing can also contribute to back pain. To avoid back pain caused by golf, you can consult a golf professional. The golf professional can evaluate your swing and point out flaws that may be contributing to your discomfort. Possibilities include swinging too hard or simply putting too much torque on your back while turning in the golf swing. There may be other factors as well, as low back pain is a common ailment for both amateur and professional golfers.
In addition to learning how to swing your clubs correctly, you can avoid back pain from golf by stretching for 15 to 20 minutes before each round or practice session. Simple stretching exercises, such as standing upright and turning slowly from side to side, can help prepare your lower back for golf activity. It is especially helpful to turn to the side and hold for 10 to 15 seconds while stretching the muscles in your lower back and along your spine. Then repeat turning to the other side and holding for the same amount of time.
Other stretches to help avoid back pain from golf include standing outside of your golf cart and using one hand to brace yourself as you push against the cart. The same stretching exercises can also be helpful during the round. Stretching throughout a round of golf can help work out any sprains that accumulate along the way, as well as keep your muscles warm and ready to move.
A fitness program can also help you avoid pain while playing golf. The best professional golfers usually exercise regularly to avoid fatigue while playing. The general strengthening of their bodies also makes them less susceptible to back pain while playing golf. Losing a few pounds and engaging in aerobic exercise can help you get to the right fitness level for golf. This can be especially important for older golfers, who naturally start to lose some flexibility in their backs as they age. Giving your body a break can also be helpful. For example, playing golf every day and practicing a lot can lead to overuse of the back muscles and pain. Take a day off from time to time to allow your body to recover.
You can also avoid back pain in golf by playing from the proper distances on the golf course. All golf courses offer different sets of tees, and the tees closest to the golf green are more suitable for less skilled players. Choosing tees closer to the golf green allows you to play from shorter distances, which can help you avoid overexertion when trying to avoid back pain while golfing.
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