To prevent incisional hernias after a C-section, avoid heavy lifting for two months, follow your doctor’s instructions, lose weight, exercise regularly, and maintain a healthy diet. These habits can also aid in weight loss and reduce bloating.
An incisional hernia after a C-section is a fairly common complication, but the chances of getting one can usually be reduced by following a few tips. In general, avoiding putting too much strain on the incision area is important for preventing a hernia, and this can be done in a number of ways. One of the simplest methods is to refrain from lifting heavy objects for about two months after the C-section, as straining the abdominal muscles during this time is not a good idea. Losing weight as quickly as possible can also help reduce the strain on the incision. Finally, a good diet and regular exercise will not only typically help with weight loss, but will also reduce swelling and excessive pressure on the incision.
One of the best ways to avoid a hernia after a C-section is to heed your doctor’s instructions regarding heavy lifting during your recovery. It is usually recommended that you lift nothing heavier than your baby while you heal. This is because not only can you push the stitches out by trying too hard, but you can also push out the thin tissue near the incision, causing a hernia. Ask family members to help you with those tasks, and if you have to lift a slightly heavy object, try using your leg muscles instead of flexing your abs.
Many women are eager to lose pregnancy weight soon after giving birth, but those trying to avoid a hernia after a C-section have reasons to do so besides looking slimmer. Carrying excess weight can put excessive pressure on the incision, sometimes leading to a herniation in the area. This is especially true if most of your weight is carried around your waist, which is typically the case after your pregnancy is over. Of course, you shouldn’t be pressured to lose it all at once just to avoid a hernia, as slow and steady weight loss is often the healthiest method.
In fact, some habits you should get into to prevent a hernia after a C-section should also help you lose weight. For example, regular exercise is often recommended as soon as your doctor agrees it’s okay, as you’ll need to keep your abdominal wall strong to avoid an incisional hernia. Sticking to a low-salt, high-fiber diet is also fine, as this will avoid the bloating and constipation that often causes it. Drinking plenty of fluids can also help you avoid bloating, which can lead to a slimmer appearance overall.
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