Hip pain when sitting can be caused by injury or strain to the hip muscles or bones. Anti-inflammatory foods or herbs can help reduce swelling, while physical therapy exercises can relieve tension and speed up recovery from hip bursitis. Rest is important for hip injuries, and proper sitting posture can help alleviate pain temporarily.
Hip pain when sitting is usually a sign that there has been an injury or strain to the hip muscles or bones that has created tension in the body. Avoiding this pain can be as easy as experimenting with a new sitting posture or placing a small cushion under your sit bones while sitting. You can combat hip pain by choosing anti-inflammatory foods or herbs, which can reduce swelling from injuries or muscle strains. Those suffering from hip bursitis can also benefit from various physical therapy exercises to relieve tension in the hip and also speed up recovery from the condition.
Hip bursitis is a common condition that results from inflammation of the tendons in the hip muscles from an injury or strain. This often creates hip pain when sitting, as the tension between the tendons becomes more compressed as external pressure is placed on the hip muscles. Bursitis is usually a non-infectious condition treated by injection and various stretching movements and light exercise, combined with the consumption of anti-inflammatory foods. Strenuous exercise will only aggravate the condition which will provide even more pain when sitting.
A hip injury from exercise or accidents can also be associated with pain when sitting, so it’s important to rest this area of the body until it heals. Hip tendonitis can be the result of a hip injury from repetitive motion associated with exercise that increases inflammation between the tendons of the hip muscles. If hip pain when sitting continues to persist and even worsens, it is best to avoid strenuous exercises that involve the lower body and speak to a doctor for available advice. Light stretching exercises as directed by physical therapists are also recommended to help the bones or muscles in the hip heal and to aid recovery.
Avoiding hip pain can be easily achieved by placing a pillow or cushion under the sit bones to soften the effect of hip pain. This will not treat the underlying condition causing the pain, but is a temporary fix while sitting for short or long periods. Proper sitting posture is also required, making sure the upper body is erect and the sit bones are evenly pressed into a soft surface underneath. Further adjustments to find the correct sitting posture can be made to relieve any residual hip pain.
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