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A groin strain is a common injury that can be avoided by stretching before exercise, starting slowly, wearing appropriate equipment, and maintaining a steady pace. Pacing is important, and there are three categories of groin pulls, with severe injuries requiring medical attention to avoid hernias.
People who do not prepare properly before exercising or playing a sport can find themselves with an injury. A groin strain is a common injury that occurs when an inner thigh muscle is strained beyond its threshold. Depending on the severity of the strain, the amount of pain a person will feel will vary. The best way to avoid a groin strain is to stretch your muscles before you exercise, start any physical activity slowly, wear the right equipment, and maintain a steady pace.
When trying to avoid a groin strain, the most important thing to keep in mind is to stretch before any physical activity. Stretching gradually will warm up the muscles, helping them to become more flexible. In turn, this makes the muscles more ready to experience strenuous activity, reducing the chance of cramps and tears.
Starting an activity slowly, even something that doesn’t seem strenuous like jogging, is another way to help avoid pulling your groin muscle. For example, runners should start by walking slowly and gradually build up to a healthy jog. Bodybuilders should start with lighter weights and gradually work their way up to heavier weights.
Avoiding a groin strain isn’t just in the initial preparation, however; Sportsmen must also take care to be in the right equipment and on the right type of terrain. Runners should never wear shoes with worn soles, as this will make the jog unbalanced and increase the likelihood of groin injuries. Also, a runner should always strive to run on a smooth, flat surface for the same reason. Similarly, bodybuilders should not wear anything too restrictive when lifting weights.
Pacing is also important by avoiding a groin pull, which goes hand in hand with starting slow. Runners generally don’t run the full length of a marathon, nor should a bodybuilder lift weights rapidly into the air. When running, the key to pacing is conversation; if a runner can sing while he runs, it’s too slow a pace, but if he can’t say a word without panting, it’s too fast.
There are three categories of groin pulls, from mild to severe. Most people affected by mild or moderate groin strains generally only require rest and ice application to the affected area. People who are seriously injured may require medical attention. Severe groin injuries can lead to hernias if left untreated.
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