Limiting exposure to UV rays from the sun and man-made sources such as tanning beds can greatly reduce the risk of developing skin cancer. Protective clothing, sunscreen, and avoiding midday sun can also help prevent skin cancer. Visiting solariums can be dangerous. Prevention should start early and be extended to both children and adults.
Skin cancer is a potentially deadly type of cancer, but steps can be taken to prevent it. Most types of skin cancer are caused by ultraviolet (UV) rays which can come from the sun or from man-made sources such as tanning beds, so limiting exposure to these rays can greatly reduce an individual’s chances of developing the skin cancer. This doesn’t mean avoiding the sun, but wearing hats, sunscreen, and getting out in the sun before your tan turns into a sunburn can help prevent skin cancer.
A change in plans can help prevent skin cancer by limiting your exposure to the sun’s rays when they’re at their strongest. The sun emits two types of ultraviolet rays, A and B. The rays are strongest around midday, so taking advantage of the early morning or evening hours for outdoor activities can reduce the amount of harmful rays to which the individual it is exposed. This can be especially effective for those who work or exercise around water, as the rays can reflect off the water’s surface and increase the amount of exposure.
Protective clothing and sunscreen can help protect the individual from the same dangerous rays and prevent skin cancer. Many sunglasses have a protective coating that blocks UV rays. Sunscreen can be invaluable in many cases, but some individuals may apply it incompletely or incorrectly. The top of the head and especially the skin visible through part of the hair can be vulnerable spots where sunscreen is rarely applied; wearing a hat that covers the delicate, exposed skin of the scalp can protect this area.
Visiting solariums can be a dangerous way to expose your skin to harmful UV rays. Tanning beds and tanning booths bombard the body with UV rays; while different places might be using A- or B-type beams, they are both equally dangerous. This can be of particular concern, especially if the individual is predisposed to developing skin cancer; people who have a family history of the condition, or have light hair and pale skin, should take extra precautions to prevent skin cancer.
The sooner steps are taken to help prevent skin cancer, the more effective they can be. Habits that include protective clothing, sunscreen, and relaxing in the shade instead of the sun should be extended to both children and adults. In addition to limiting exposure to a baby’s delicate skin, it will also help instill an understanding of healthy skin care while your baby is young.
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