Pregnant women can prevent thrombosis by exercising, avoiding excessive weight gain, and using compression stockings. Anticoagulant medication is used to dissolve blood clots if they develop.
A thrombosis is a blood clot that has developed in a major artery or vein in the body and can be very serious for pregnant women. To avoid possible thrombosis during pregnancy, pregnant women are encouraged to start or continue an exercise program, avoid excessive weight gain, and use compression stockings. The use of lifestyle therapies to prevent thrombosis has been shown to be quite effective and is often encouraged for other people who may be at risk for the condition.
To avoid thrombosis during pregnancy, it is important for pregnant women to remain physically active. Pregnant women who exercised regularly before becoming pregnant are generally encouraged to maintain their regular exercise habits for as long as possible. Once previous levels of exercise become too difficult, decreases in intensity and duration can be determined on a case-by-case basis. A doctor who is familiar with the exercise habits of pregnant women will be able to make recommendations about physical activity levels in the later stages of pregnancy. Thrombosis can be caused by sedentary behavior, so exercise is a good way to prevent thrombosis during pregnancy.
Avoiding excessive weight gain is also important for women interested in preventing thrombosis during pregnancy. As with physical activity levels, the appropriate amount of weight gain should be done on an individual basis. In most cases, women classified as overweight or obese before becoming pregnant are encouraged to keep weight gain to a minimum. Eating fruits and vegetables, whole grains and lean meats is a good way to ensure an optimal amount of weight gain. Additionally, pregnant women are generally encouraged to avoid foods that are fatty or high in simple sugars to help prevent excess weight gain.
Some pregnant women are encouraged to use compression stockings. Compression stockings are similar to nylon stockings and have been shown to maximize circulation to the lower body. As with exercise, increasing circulation in your legs can help prevent thrombosis during pregnancy.
In the event that a thrombosis develops during pregnancy, a woman will typically be given an anticoagulant medication to help dissolve the blood clot. Anticoagulants are drugs that thin the blood and are used to break up blood clots. While this drug has not been found to harm a fetus, it is still typically only prescribed for a short period of time.
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