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UTIs are caused by bacteria entering the urethra and can lead to serious health problems if left untreated. To avoid UTIs, keep the urethra and surrounding areas clean, practice good sexual hygiene, drink plenty of water, and seek prompt treatment if symptoms occur.
A urinary tract infection, often referred to as a UTI, is caused by bacteria that enter through the urethra. In the early stages, a urinary tract infection can be painful or irritating and can even turn into a serious health problem if left unaddressed. These infections are relatively easy to diagnose and treat, but it’s best to avoid them altogether if possible. As well as making you more comfortable, this will also benefit your health in the long run, as medical studies have shown that the more UTIs a patient has, the more likely they are to get.
One of the most obvious ways to avoid UTIs is to keep the urethra and surrounding areas clean. If the area is hostile to bacteria, they won’t be able to thrive and cause an infection. Women should always wipe from front to back after using the toilet to avoid infection and to prevent the introduction of fecal bacteria into the urinary and reproductive tracts. Some doctors also recommend showering, rather than bathing, or urinating after a bath to cleanse the area, as urine is naturally sterile. You can also wear undergarments made of clean cotton or other natural fibers to reduce your risk.
Sexual activity puts both men and women at risk for urinary tract infections. Cleaning the genital area before and after such activity can help people avoid UTIs, as can urinating after sex to get rid of bacteria. Both men and women should refrain from using scented and irritating products around the genitals, as this can make the delicate membranes more prone to infection. Good sexual hygiene will help people avoid urinary tract infections and will also make their sex life more enjoyable in general.
There are also some dietary measures that can help reduce the chances of getting urinary tract infections. Drinking large amounts of water and maintaining proper hydration is important. Consuming cranberry juice also appears to have positive benefits. Additionally, people may be able to avoid urinary tract infections by consuming vitamin C and other substances that will boost their immune systems. People should also get into the habit of urinating when they feel the need, rather than holding it back.
Sometimes, all the measures in the world can’t help someone avoid a urinary tract infection. Itching, burning, painful urination, cloudy urine or a constant urge to urinate are all symptoms. Patients must seek prompt treatment so that the infection can be caught and cleared early. This is especially important for men since while they are less prone to UTIs in general, they are more prone to dangerous and potentially debilitating infections in their kidneys. UTIs can also be caused by factors such as an enlarged prostate and kidney stones, both of which require medical attention.
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