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Probiotic vitamins can help increase good bacteria in the intestines, improving immune system function and nutrient absorption. They may also alleviate lactose intolerance and irritable bowel syndrome symptoms, and prevent yeast infections caused by antibiotics. Side effects can include bloating and gas. It is important to consult a doctor before taking probiotic vitamins, and food sources may be a better option.
Many people use probiotic vitamins, also known as probiotic supplements, to help increase the number of good bacteria living inside their intestines. This good bacteria can be eradicated with the use of antibiotics, which can lead to problems with digestion and immune system function. Probiotics are naturally present in some foods, particularly yogurt, but not everyone eats these foods on a regular basis. Vitamins or supplements that contain probiotics may be the answer for people looking to increase good bacteria without relying on certain foods to get enough.
Some of the benefits of probiotic vitamins may include improved immune system function and nutrient absorption. People who are lactose intolerant or suffer from irritable bowel syndrome often report that probiotic vitamins help lessen the side effects they often experience. Probiotics can also help keep yeast infections at bay, which tend to occur more frequently while a person is on antibiotics. Although antibiotics can effectively kill bad bacteria, they kill the good bacteria along with the bad. Probiotic vitamins can help replenish good bacteria.
These vitamins can cause some side effects, but not everyone experiences them. Most of the time, the side effects are temporary and relatively minor. A person taking probiotic supplements may experience bloating, gas, and some abdominal cramping. Drinking plenty of water and limiting high-fiber foods may be beneficial in relieving some of the discomfort associated with these side effects while they last. It is very important that a person with any type of serious illness consult their doctor before taking probiotic vitamins or any other dietary supplements, because there is always the possibility that they could do more harm than good.
Some experts believe that there is no guarantee that probiotic vitamins will be beneficial, because the microorganisms that live within the supplements may not be alive by the time a person purchases the product and takes it. If the vitamins were made several months before someone buys them, there may not be as many live bacteria inside each supplement as advertised. Food sources that contain probiotics, such as bananas, yogurt, and various types of cheese, may be the best source. Despite this, there is still a chance that probiotic vitamins could be of some benefit to people who rarely eat foods rich in healthy bacteria.
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