Fitness enthusiasts use protein powder to make milkshakes and smoothies to maximize workout results. Protein ice cream is a popular dessert made with protein powder, milk, sweetener, and flavoring. Recipes often use non-dairy milks and artificial sweeteners.
Fitness-conscious people have been known to overload their muscles with protein supplements to maximize workout results and speed up recovery time. Using tubs of protein powder, these gymnasts whip up a range of milkshakes and smoothies to consume these supplements. Some have even gone so far as to create different types of protein ice cream when the blender routine starts to feel and taste mundane. While the ingredients vary widely, some staples of this type of dessert are ice, milk, granulated protein, some type of natural or artificial sweetener, and the specific flavoring for the type of treat you are preparing.
For those looking to build muscle who aren’t too concerned about the addition of chili, sugar, chocolate and other less healthy items, sweeteners can be used for protein ice cream. High-protein, low-carb, low-fat diets are typically recommended for those who want to look leaner and fuller. Many of the recipes found online for protein ice cream follow this latter calorie-conscious mindset.
The main ingredient in protein ice cream is the powder, containing a concentrated punch of granulated protein derived from any number of natural ingredients – from wheat and vegetables to eggs or milk. Few, if any, of these supplements could be considered culinary treats, although some protein powders taste better than others. For this dessert to have the best flavor, cooks should try using a powder with the mildest smell and taste.
The average protein ice cream recipe seems to use non-dairy formulations very often. Coconut, soy or other vegetarian milks can add natural sweetness and more protein without the bulky fat. Artificial sweeteners are also common in place of simple sugars. Another addition that is common to these recipes is the combination of guar gum and xanthan gum: the former gum to make the texture creamy and the latter to thicken it.
One notable recipe, at the Heather Eats Almond Butter website, uses milk, a scoop of protein, cocoa powder, gum, salt, vanilla, and a packet of artificial sweetener. Ice is slowly added to this mixture to bring it to the desired thickness and smoothness. This is just one example; for as many types of ice cream there can be a protein ice cream. Another recipe, at The Healthy Foodie’s website, uses ricotta cheese in the mix and other ingredients to make Raspberry Almond Chocolate Protein Ice Cream.
This is just one type of dessert that can be infused with muscle building stuff. One type of meringue whisks the powder into egg whites that are also infused with other ingredients like nutmeg, cinnamon, and honey. A range of desserts and snacks may have protein powder hidden inside, such as the peanut butter balls or protein Jell-O recipes featured on the Lift for Life website.
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