Protein muffins contain high amounts of protein, often from flavored whey protein powders, fortified drinks, nuts, seeds, and oatmeal. They are popular among athletes and those seeking a healthy breakfast. Recipes can be easily adapted by adding protein powder or other protein sources.
Protein muffins only differ from other muffins in that they contain high amounts of protein. Generally, muffins contain more carbs than anything else, but protein trumps carbs — and sometimes fiber — in a protein muffin. Flavored whey protein powders usually provide the extra protein and some of the flavor, found in these pastries but can also come from fortified drinks and nuts. Athletes and those looking for a quick and healthy breakfast often consume protein muffins. The extra nutrients can provide the fuel needed for long workouts or to keep people full until lunchtime.
The protein powders usually used to give protein muffins their extra nutrients come in a huge variety of flavors. Chocolate and vanilla are generally among the most popular, although orange and strawberry are also available in some grocery stores. Online stores that sell nutritional supplements and muscle-building foods often sell a wider range of protein powder flavors than grocery stores. Those interested in making protein muffins in many different flavors may want to have a variety of powders for this purpose.
Most muffin recipes can be high in protein with the simple addition of a scoop or two of protein powder. You usually don’t need to make any other changes to the recipe because the extra powder is relatively light and mixes well with most flours. Some recipes may call for a little more liquid to keep them from becoming dry and crumbly.
Another way to add more protein to muffins is to use protein-fortified drinks. Fortified milk, enriched orange juice, and protein shakes not only add nutrients to muffins, they provide flavor. Nut and oat milk often contains more protein than regular milk, although some cooks may find cow’s milk fortified with extra protein. Orange juice often contains nutrients and can be a tasty addition to strawberry, banana and other fruit muffins. Protein shakes are often sweet and chocolaty, making them tasty in cappuccino or chocolate muffins.
Nuts and seeds can also give muffins an extra kick of protein. Packed with muscle-building nutrients and good fats, walnuts, pistachios, macadamia nuts, peanuts and almonds are all delicious in protein muffins. Those who dislike or are allergic to nuts may be able to substitute them for pumpkin, sunflower or poppy seeds. Any of these ingredients can add crunch and fluffiness to protein muffins.
One last possible ingredient in protein muffins is oatmeal. This grain typically contains more protein than enriched white or wheat flour and gives baked goods a thick, chewy texture that some bakers may like. Simply substituting a flour ball or two for oatmeal not only adds protein, but also fiber and flavor.
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