Protein supplements add nutrition to the body and are used by fitness enthusiasts and those with dietary restrictions. They come in powdered or pre-mixed form and can be added to smoothies or used for liquid diets. They are available in health food stores and online.
Protein supplements are nutritional supplements that are intended to add nutrition to the body in addition to what is provided in food. They are used by people who need to increase their protein intake for various reasons, but are most often used by fitness-focused individuals who are trying to build muscle. Two of the most common types of protein in supplements are whey protein and soy protein.
It is quite common for protein supplements to come in powdered form. These powders are made to be dissolved in liquids and consumed as drinks. Many of them are flavored so they taste like smoothies. Common flavors are chocolate, mocha, vanilla, and strawberry. Some protein supplements come pre-mixed in bottles or cans and are ready to eat.
Protein supplements can be added to shakes to increase the level of nutrition in the drink. This is a fairly popular way to get extra protein. In fact, there are a number of smoothie chains that include protein supplements on their menus. For use in a smoothie, it is best to use unflavored or fruit flavored supplements.
Not only fitness enthusiasts benefit from these types of supplements. Protein supplements can be very important for people who have dietary restrictions that prevent them from eating meat, fish, dairy, or other common foods that are high in protein. Vegetarians and vegans often rely on protein supplements. Not all supplements are completely vegetarian or vegan. There are some products on the market that are specifically formulated for people following these types of diets.
People who, for one reason or another, must follow liquid diets may benefit from protein supplements. While these types of supplements are not allowed on all liquid diets, especially clear liquid diets, they can be an important nutritional source for anyone who has to abstain from solid foods. For this reason, protein powder supplements that can be mixed into a drink can be very important for people who are unable to chew or bite due to oral surgery.
Most health food and vitamin stores carry several different types of alternative protein sources. Small sizes and trial sizes are often available for people trying to find the supplement they like best. Protein supplements can also be purchased online from web retailers.
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