Qigong, an ancient Chinese practice based on the concept of qi energy, involves breathing patterns and movements to remove blockages in the body’s meridians. Practicing qigong has been shown to improve physical, emotional, and spiritual health, including boosting the immune system, relieving pain and stress, and increasing energy levels. Different styles of qigong incorporate slow or fast movements, and scientific studies have shown benefits such as increased respiratory capacity and immune system enhancement. Case studies have also shown benefits for older people and those with various health conditions.
People in China have been practicing qigong for health for hundreds of years. Many around the world have learned about the benefits of qigong through information on the Internet. The breathing and exercise patterns of qigong have helped many to relieve pain and stress, lower blood pressure, boost the immune system, improve circulation, and increase stamina. Many believe that people who practice qigong for health can benefit the physical, emotional, and spiritual levels.
Qigong is based on the ancient Chinese concept that an energy called qi flows through everything in the universe. Qigong adherents believe that qi flows through the body along pathways called meridians, and these pathways can become blocked. When blockages occur, ill health follows. By practicing the breathing patterns and movements of health qigong, these blockages can be removed. The qi can move freely through the body once more, restoring the person to a state of health.
There are different styles of qigong, and they all share a few things in common. All forms involve certain breathing patterns to create a state of mindfulness. Some styles of qigong incorporate slow, circular body movements similar to tai chi, while others use faster movements reminiscent of kung fu. All forms of qigong can improve balance, create a sense of calm, and make the practitioner feel better both mentally and physically.
Scientific studies have shown that those who practice qigong for health experience some benefits. A study conducted in China showed that people who regularly engaged in qigong increased the number of T lymphocytes, or T cells, in their bodies. T cells are known to enhance the immune system by helping it destroy bacteria.
A study conducted in China showed that people who performed qigong regularly for three months increased their respiratory capacity. People who participated in the study also reported cessation of neck and back pain. Everyone with high blood pressure experienced a 10-15 point drop for both the top number (systolic) and the bottom number (diastolic). Study participants also claimed an increase in their energy levels.
Case studies have shown other health benefits of practicing qigong. Older people who perform the exercises demonstrate increased strength and flexibility. Qigong adherents also report that it can reduce symptoms of insomnia, nausea, fibromyalgia, and prevent arteriosclerosis, stroke, and cardiovascular disease.
Protect your devices with Threat Protection by NordVPN
