Radish juice has been used for medicinal purposes for thousands of years, with potential benefits including lowering cholesterol, preventing infections, relieving constipation, and improving skin. Radishes are high in vitamin C, B vitamins, calcium, potassium, phosphorus, and zinc. Mixing radish juice with other vegetable juices is recommended, and it should be used as a complementary supplement, not a replacement for traditional medicine. Consult a health professional before use.
Radishes are a popular root vegetable that originates from China and comes in a variety of types, such as daikon, black or red radish. Its juice has been used for thousands of years for its apparent medicinal benefits. Some benefits include lowering cholesterol, preventing certain infections, relieving constipation, and improving skin. Although as of 2011, some research confirms some health benefits of radish juice, it is limited and not yet considered conclusive.
The nutritional value of radish juice is a point of interest for many people. Radishes typically contain 25 milligrams of calcium and 233 milligrams of potassium, but most impressive is the amount of antioxidant vitamin C in radishes. Approximately 22.8 milligrams of vitamin C is found in a radish root, with more in the radish leaf. A variety of the B vitamins are also found in radishes, including folic acid. Other beneficial components include phosphorus, potassium, and zinc.
As of 2011, research indicates that drinking radish juice may lower lipid levels in the body and thus lower cholesterol, but the effect it has on lipid metabolism is still unknown. It is also believed that this juice can help prevent and possibly help cure certain infections. As it is a diuretic and natural detoxifier, it is believed that it can help with kidney and urinary infections. Enzymes found in certain radishes can also kill bacterial fungi in the body, such as candida albicans. These enzymes can also regulate bile in the gallbladder.
The high water and fiber content of radishes may also be beneficial in relieving constipation. This in turn can help with batteries. It is further believed that it can help soothe the digestive tract. Radish juice from certain types of radish can also help with jaundice by lowering bilirubin levels. Zinc, phosphorus, vitamin B complexes, vitamin C, and water help keep skin hydrated and can help with cracking, eczema, dryness, and rashes.
Normally people recommend mixing radish juice with other vegetable juices as the flavor can be too strong on its own. It is popularly mixed with carrots, cucumbers, green peppers, ginger, or even apples. While there are several methods for juicing radishes, using a commercial juicer is generally recommended. Radish juice should be used only as a complementary supplement and not as a replacement for traditional medicine. It is also recommended to seek the advice of a health professional before drinking radish juice for medicinal purposes.
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