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The vegan diet excludes all animal products, while raw vegan food is not heated above 118 degrees Fahrenheit. Raw vegans also avoid processed or chemically treated foods, and believe that cooking harms the environment and burns off nutrients. Raw vegan foods include nuts, soy products, greens, and fruit. However, a raw vegan diet can be deficient in vitamin B12, which is not common in plant foods.
The vegan diet contains absolutely no animal products, including eggs, dairy products and honey. Raw vegan food is not heated above 118 degrees Fahrenheit (47.8 degrees Celsius). Some foods include nuts, lettuce, fruit and soy products. Many who follow a raw vegan diet also abstain from any foods that are processed or treated with chemicals such as pesticides. Some who follow a raw vegan diet choose the diet for health reasons, while others may be motivated by environmental concerns or animal rights issues.
A vegan diet is different from a vegetarian one because no animal products are allowed. A vegetarian can eat cheese, eggs, or anything else derived from an animal. Their main restriction in their diet is the lack of animal meat. Many vegans and vegetarians believe that eating animals is inhumane. Raw vegans take it a step further by claiming that prepared foods are also bad, as they harm the environment and pollute food with toxic preservatives and chemicals. Some also believe that the act of cooking is bad for the environment, that it is a waste of fossil fuels that contributes to deforestation and other practices that destroy wildlife.
Prescribers of a vegan raw food diet also believe that the act of eating raw foods helps promote weight loss and a healthy lifestyle. They say the act of cooking food, even if it’s already organic vegan food, burns off the natural nutrients in the food. Many vegan diet plans, and even some non-vegan ones, include raw food recipes because of this belief.
The types of raw foods that can be part of raw food recipes include nuts, such as almonds and cashews, soy products, and various greens. Salads are a very common vegan lunch and dinner, while granola, fruit, or soy-based cereals can serve as a raw vegan breakfast. Raw vegan food can also include desserts like fruit smoothies. Soy-based vegan “meat” can be used, as long as it is unprocessed. Other foods compatible with a raw vegan diet include seaweed, seeds, and many different types of noodles.
Like any other meat-excluded diet, those eating an exclusively raw food diet of vegan foods need to take extra care to get the right vitamins and proteins that are absent in many vegetables, fruits and grains. A diet consisting exclusively of raw vegan foods can be severely deficient in vitamin B12, which is not common in plant foods. A vitamin B12 deficiency can lead to health problems such as anemia. Many vegans take vitamins to compensate for the lack of B12 in their food.
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