Real age, or health age, is a measure of physical age based on lifestyle factors. The RealAge® test, developed by Drs. Roizen and Oz, is a common age calculator that includes questions about behaviors, family history, exercise, diet, hygiene, mental health, and stressors. The test can predict life expectancy and suggest changes for a longer and healthier life.
Your real age, also known as your health age, is a measure of your physical age based on a number of lifestyle factors. It can act as a predictor for current life expectancy, as well as identify where changes need to be made. For example, a 27-year-old who smokes and drinks excessively might have a real age of 35, just because of his lifestyle.
“Real Age” often refers to a test developed by Drs. Michael Roizen and Mehmet Oz, known as the RealAge® test. This test is a common age calculator, but there are other options as well. Individuals can take age tests independently or tests can be administered by healthcare professionals. The questions on each test may vary, but generally tend to include information about the behaviors that have the greatest impact on health and life expectancy. It’s important to be honest when completing a test to determine your real age.
The questionnaire can start with simple questions regarding your current age, height, and weight and move on to questions about behaviors like smoking or drinking. Family history questions are usually included, as is information about any current illnesses or problems one is facing, as well as exercise frequency. Dietary habits are taken into consideration, such as how many servings of fruit, vegetables, dairy products and red meat are consumed in a week. Hygiene habits can be considered, as can safety behaviors such as always wearing a seat belt while in a vehicle or using a cell phone while driving.
In addition to the physical body questions, most real age tests will also look at mental health. Questions about relationship satisfaction will likely be included, as well as whether you have a support system of friends or if you belong to a social group, attend church regularly, or even own a pet. Your household income levels will also be assessed, as well as what you consider to be the stressors in your life, such as finances or children. These are just some of the questions typically found in a real age test.
Once the test is completed, an indicator of a real age is shown. If a person is currently considered very healthy, their age may be a few years younger than their actual age. In general, however, the real age is higher than the actual age, which indicates that changes need to be made. The test can then make suggestions for living a longer and healthier life, such as exercising more, eating more fruit and vegetables, or always wearing a seat belt when in the car.
Protect your devices with Threat Protection by NordVPN
