Blood glucose levels for diabetes vary throughout the day. Insulin resistance occurs when the body produces too much insulin to break down glucose. Controlling blood glucose levels involves a healthy diet, exercise, and monitoring sugar levels. Type 2 diabetes is treatable, but exact levels vary by individual.
The recommended blood glucose levels for diabetes vary based on the time of day and how long you’ve been eating. Upon awakening, healthy blood sugar varies between 80 mg/dl (4.4 mmol/l) and 210 mg/dl (11.6 mmol/l), as well as before meals. Within two hours after eating, blood glucose should be 160 mg/dL (8.8 mmol/L) or less, and bedtime levels should be between 100 mg/dL (5.5 mmol/L) and 140 mg/dL (7.7 mmol/l). ), although this depends on how long you haven’t eaten. A patient’s doctor is the most reliable source for exact blood glucose recommendations, as these are only approximate guidelines.
Those who are diabetic have what is known as insulin resistance. Insulin is a substance produced by the body in the pancreas that helps it process and break down glucose, or sugar. When you consume too many sugars or highly refined carbohydrates, your body produces more and more insulin to help break them down. Eventually the body becomes resistant to the effects of insulin so even more is needed and this cycle continues until the glucose is no longer broken down properly. This leads to excess blood glucose at any given time.
There are various ways to control blood glucose levels for diabetes treatment and prevention. Eating fewer foods containing high amounts of sugar or refined carbohydrates is the first step. Testing your blood sugar several times a day is another. By tracking your sugar levels throughout the day, you can see if your diet and exercise are working to keep your blood glucose levels at bay.
Exercise, drinking enough water, and eating plenty of healthy foods are also helpful in lowering blood glucose levels for diabetes treatment. The goal is to not put in more sugar than the body can actually break down. As less sugar is consumed, less insulin is produced and the body may eventually become less resistant. Some studies have suggested that type 2 diabetes is reversible if caught early and a proper diet and exercise plan is followed. This is up for debate, however, even though most experts agree that type 2 diabetes is totally treatable.
The exact blood glucose levels for diabetic patients can vary based on the individual’s food consumption and composition. Some may have naturally higher levels, while others may be slightly below average. Levels shouldn’t vary too much from what’s considered normal, but a slight deviation can be healthy and normal for some individuals. If blood glucose levels are consistently well above the normal range, however, patients may need to more closely evaluate what they are eating to be sure no hidden sugar is being consumed.
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