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Restorative yoga is a gentle form of hatha yoga that uses props to support poses, promoting deep relaxation and stress relief. It was developed from the teachings of BKS Iyengar and is suitable for all fitness levels, making it a great practice for those with injuries or chronic pain.
Restorative yoga is a healing form of hatha yoga that facilitates deep relaxation with gentle poses supported by pillows, blankets, and other props. This practice is often called “active or conscious relaxation.” It helps relieve chronic stress that many people face on a daily basis that negatively affects the mind, body, and overall health. This modified version of yoga can act as an effective tool to strengthen the immune system, calm the nervous system, calm the mind, and allow the practitioner to release deep tensions and tensions.
The foundation of restorative yoga is derived from the teachings of BKS Iyengar, a world-renowned yoga guru from Pune, India. His early teachings and his style of yoga, called Iyengar yoga, used props to modify postures so that students could practice yoga without strain or injury. The worldwide popularity of modern restorative yoga is attributed to its best-known Iyengar practitioner and student, Judith Lasater.
Many restorative yoga poses are similar to regular yoga poses, except that they are done with the support of props. Some of the yoga props used in this type of yoga are cushions, straps, blankets, balls, towels, chairs, walls, eye bags, and pillows. The use of props for support helps the practitioner to hold poses effortlessly and effortlessly.
Restorative yoga uses forward bends, backward bends, and twists to move the spine in all directions. The pose sequence usually also includes inversions, or poses that are basically done backwards, in an effort to reverse the effects of gravity. This improves circulation and improves heart function.
Each pose is held for at least a few minutes or as long as is comfortable. This allows time to deeply relax every muscle and tissue in the body along with the mind. At the end of a restorative yoga session, the practitioner should feel relaxed and rejuvenated.
Restorative yoga is appropriate for any fitness level and can be a perfect complement to other styles of yoga and other forms of exercise. Restorative yoga uses variations and modifications, making it a gentler version of the traditional discipline. The reduced intensity of the activity makes it more accessible and a great practice for people suffering from injuries, chronic pain, or physical illness.
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