Creating a romantic vegetarian meal requires careful consideration of the type of vegetarian being served. Traditional omnivore meals can be adapted with careful shopping and preparation. Vegan and lacto-ovo vegetarians have different dietary requirements. Lasagna, salad, bread, and chocolate are all suitable for a romantic vegetarian meal. Breakfast and lunch options are also available. The key to a successful meal is the effort put into preparing it.
The romantic vegetarian meal is just like any romantic meal, minus the meat. There are many wonderful meals that can be made into the perfect romantic dinner, breakfast, or even lunch for two. Many of these are based on traditional omnivore meals, but may need a little more careful shopping and preparation.
The first thing people need to ascertain when they want to create a romantic vegetarian meal is the type of vegetarian they will be serving. There is a huge difference between preparing a meal for a vegan and a lacto-ovo vegetarian. Dairy products, eggs and by-products such as whey or lactic acid can be used with vegetarian lacto-ovo. With vegan, these things are to be strictly avoided, and nothing strikes a death knell quite like discovering you’ve made your honey fall in love with truly forbidden foods.
With that in mind, people can start planning a great meal. For vegans or vegetarians, the drama of delicious lasagna with its bright colors and Italian heritage is a great choice. For vegetarians, be sure to find rennet-free or vegetable curd cheese, and for vegans there are some good tofu cheeses that have excellent melting abilities. Making a homemade salsa is as easy as using canned or fresh tomatoes, garlic, basil, onion, and a little salt and pepper. People can beef up the sauce with the addition of a little wine, and though most wines are made with animal byproducts, there are a growing number made without.
A large, beautiful salad is the perfect accompaniment to pasta. Consider exploring color with additions like tomatoes in orange or yellow, artichoke hearts, avocados, white or red kidney beans, and yellow chickpeas. An alternative to the ovo-lacto vegetarian is a caprice salad. Layer freshly sliced mozzarella, tomatoes, and fresh basil, drizzling them with a drizzle of olive oil and balsamic vinegar.
Pasta is traditionally served with bread, and people can make their own or find a variety of breads, especially in health food stores, that will be suitable for the traditional vegetarian or vegan ovo-latto. For vegetarians who enjoy the romantic vegetarian meal, butter or a high-quality olive oil can be used as an accompaniment to the bread. Vegans can use olive oil or a variety of vegan margarines.
Most people agree that it’s impossible to have a romantic vegetarian meal without something delicious for dessert. Chocolate lends itself to any romantic meal, and there are many wonderful vegan chocolate or brownie recipes. Standard vegetarians can usually take advantage of most deserts, provided they don’t contain any products like animal jellies.
While many think of dinner when planning a romantic vegetarian meal, there are certainly plenty of vegetarian meals for lunch and breakfast. Vegans can enjoy homemade pancakes, waffles, or a number of hot whole grains topped with mixed berries. Omelets, French toast, scrambled eggs with soy sausage or many other dishes could be the perfect vegetarian breakfast. Ultimately, it’s not so much the dish that makes up the romantic vegetarian meal, it’s that someone took the time to lovingly prepare it.
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