Rooibos tea is an herbal tea that is caffeine-free and has many benefits, including calming the nervous system, relieving minor skin irritations, and aiding in insomnia. It is rich in antioxidants and does not contain high amounts of tannin. It can be consumed hot or cold and is used topically to soothe skin irritations.
Among the many benefits of rooibos tea is that it is known to have a calming effect on the nervous system, can also ease symptoms of insomnia, and is commonly used to relieve minor skin irritations. Also known as red tea or red bush tea, rooibos is an herbal tea and, therefore, completely caffeine-free. The benefits of rooibos tea make many appreciate it at the end of the day just before bedtime.
The benefits of rooibos tea can be obtained by drinking the tea hot or cold. When used to soothe skin irritations, it can also be applied topically. In addition to its calming effect on the nerves and skin, some also use rooibos tea to soothe colic in infants, upset stomach, eczema and headaches.
Red tea grows naturally in South Africa, but is also grown in other parts of the world for personal use and commercial distribution. While other tea varieties are rich in antioxidants, particularly green tea, rooibos contains up to 50 times the amount of the enzyme superoxide dismutase, which protects against oxidation. Such strong antioxidant properties are often counted among the top benefits of rooibos tea.
Other teas that contain caffeine cause insomnia when consumed at the end of the day or just before bed. Red tea, on the other hand, produces the opposite effect and helps calm anxiety. One of the main benefits of rooibos tea cited by regular drinkers is that it does not contain caffeine and can, therefore, be enjoyed at any time of day.
Red bush tea is also believed to be effective in helping people who struggle with depression and irritability. Another of the many benefits of rooibos tea is that it doesn’t contain high amounts of tannin like other teas do and, therefore, it doesn’t reduce the body’s ability to absorb protein and iron. In addition to its healthful properties, rooibos tea is also used to tenderize meat and to dye hair.
When used topically, another benefit of rooibos tea is that it helps relieve itching. Applied to skin irritations caused by allergic rashes, eczema or acne, red tea soothes the skin. Rooibos tea is also known to contain important nutrients the body needs for optimal functioning, such as magnesium and zinc, which help calm the nervous system, as well as manganese and calcium.
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