A runny nose and sore throat are common symptoms of colds, flu, and hay fever caused by excess mucus secretion. Environmental factors, dehydration, and infections can cause these symptoms, which can be alleviated with simple steps or require medical attention.
A runny nose and sore throat are common symptoms of colds, flu, and hay fever. When the sinuses secrete excessively, the excess mucus drains down the throat and some often sticks to the back of the throat. This is a runny nose and often causes a sore throat.
Under normal conditions, the sinuses create mucus to control the humidity in the air and to help trap particles as they are breathed in. Conditions such as illness, dust or allergens in the air, spicy foods, and even bright lights can cause increased mucus secretion. If there is an infection, the mucus may thicken and become opaque.
Excess mucus leaks out of the sinuses, nostrils or down the back of the throat, a process called post-nasal drip. Often, especially when the mucus is thick, it sticks to the throat and can cause an uncomfortable, sticky feeling and a bad taste, as well as scratchy or sore irritation. It can also lead to an upper respiratory tract infection if mucus makes its way into the lungs.
When a runny nose and sore throat occurs, the sufferer’s voice is likely to become hoarse or hoarse. He may need to clear his throat or cough repeatedly or he may feel a constant tickling in his throat. A frequent urge to swallow is common, and the person may also feel the need to spit or snort to clear mucus. Bad breath is also quite typical.
Depending on the cause, these symptoms may require an individual to visit a doctor, but there are some simple steps that could alleviate the problem. For an irritation from an environmental source, such as dust or an allergen, a change of scenery should offer immediate relief. People with these symptoms should also drink plenty, as the liquid not only replaces fluids lost from mucus secretion, but also helps rinse out the throat and reduces irritation. Gargling with salt water can also flush out mucus and fight infection.
After the infection has taken hold, you will likely need to be prescribed antibiotics. Other prescription and over-the-counter medications, such as pain relievers or decongestants, might help manage symptoms. Even if there are no specific signs of infection, anyone who experiences a runny nose and sore throat for more than five days should see a doctor.
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