Muscle strains are minor injuries where muscle fibers tear, while torn muscles are more serious and require surgery. RICE treatment can help with strains, but torn muscles need immediate medical attention and rest for healing. Continuing to exercise with a strain can worsen the injury and lead to a tear.
Muscles can tear when too much stress is placed on the muscle fibers. The severity of the tear will determine whether or not it is safe to exercise; A muscle strain occurs when the tiny fibers that make up a muscle begin to tear, and this can be considered a fairly minor injury. A tear, sometimes known as a torn muscle, is a more serious injury in which the muscle is completely separated from itself or the tendons that secure it to the bone. If a muscle tear occurs, it is not safe to exercise and the injury may require surgery for complete repair.
Some people refer to muscle strains as a torn muscle, which is technically true: muscle fibers tear when the muscle is pulled. If the injury is not severe and the pain is manageable, it is possible to continue athletic activity or exercise with the tight muscle. However, if the pain persists or worsens while exercising, the person doing the exercise should stop immediately and rest the muscle to allow it to heal. Torn muscle fibers can worsen if used when exercising, sometimes resulting in a tear, so if you experience moderate pain after muscle strain occurs, rest is necessary to allow the muscle fibers to heal.
Muscle strains are treated with the RICE method, or rest, ice, compression, and elevation. These practices keep swelling to a minimum and promote rapid healing. If possible, the injured person should use RICE treatment to allow tight muscles to heal. If the strain occurs during a sporting event and the pain is manageable, the person participating in the sport can continue to play, although they risk worsening the strain; It can cause a muscle tear.
Torn muscles are very serious and painful injuries. A complete tear, or rupture, will often disable the person, and the muscle may bunch up at one end of its length. Bruising and swelling are likely to occur, and moderate to severe pain will almost definitely occur. When a muscle rupture occurs, the person will need to stop any physical activity immediately; most people are incapacitated by the injury anyway, so additional activity is usually not an option, and seeking medical attention. The torn muscle will need to be surgically reattached, which will mean a long recovery time during which you will need to rest the injury long enough to allow the muscle fibers to heal. Your doctor will tell you when it is appropriate to start exercising after muscle tear surgery.
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