Epsom salts, made of magnesium sulfate, have been used for centuries for various purposes. While ingesting them as a laxative is common, it can be harmful. Consult a doctor before use and do not exceed recommended amounts. Epsom salts can also be used for pain relief and reducing inflammation.
Epsom salts are made up of magnesium sulfate, which is a chemical compound that contains magnesium and sulfur. These salts have been used for centuries for a variety of uses ranging from agriculture to medical applications. Whether or not they are safe largely depends on how they are used.
The use of Epsom salts as a laxative is quite common, although this use can also be harmful to health. Although the Food and Drug Administration in the United States has stated that these salts are safe to ingest, some researchers and scientists disagree with this statement. Those who disagree with ingesting these salts claim that too much magnesium can harm the body and can even result in death.
Before ingesting Epsom salts, be sure to consult your doctor. These salts can be a great alternative to other laxatives that may not be as gentle on your body, although only your doctor can determine which types of laxatives you should take. If you experience a lot of cramping after an Epsom salt treatment, stop using these salts immediately. This is especially true if you are pregnant or breastfeeding.
Many people use Epsom salt gel to relieve pain caused by fibromyalgia and osteoporosis. Additionally, these salts can be used for a number of ailments including boils, abscesses, cold sores, shingles and body aches. Additionally, this substance is believed to reduce swelling and inflammation, which is why these salts are often added to a warm bath.
Whether you plan on soaking in Epsom salts or ingesting them, using more than one straight pack is never a good idea. The content of packaged salts doesn’t change much from manufacturer to manufacturer, so selecting any product will likely deliver the same results. These salts should not be confused with sea salt, table salt or any other type of salt. Epsom salts are largely in a category of their own and should never be used as a substitute for sea or table salt. They can be bought online, in pharmacies and even in most supermarkets.
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