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Salmon oil is recommended for its high concentration of omega-3 fatty acids, which can lower triglycerides and increase beneficial HDL cholesterol. It may also help prevent cancer, macular degeneration, and heart disease, and alleviate symptoms of diabetes, asthma, and inflammatory diseases. It may also reduce symptoms of depression and slow memory loss in Alzheimer’s patients. However, it should be taken under medical supervision to avoid side effects.
Salmon oil is highly recommended by many nutritionists as an excellent source of omega-3 fatty acids. This substance has been shown to play a key role in lowering triglycerides and increasing the amount of beneficial HDL cholesterol in the bloodstream. The American Heart Association has recommended that people with certain heart problems take omega-3 supplements such as salmon oil.
The benefits of salmon oil can reach a variety of areas related to health. It is widely believed that salmon oil may play an important role in preventing cancer. Some studies have shown it to be particularly effective in helping to prevent prostate, colorectal, and skin cancer. The risk of these cancers is reduced by the high concentrations of omega-3 found in the supplement.
Other salmon oil benefits pertain to the eyes. It has been suggested that consuming salmon oil on a regular basis may alleviate some of the risk of macular degeneration. If true, this usage would be of great importance. Macular degeneration is the leading cause of blindness in adults over 50 years of age.
In terms of the heart, the benefits of salmon oil may be for a number of reasons. The supplement is naturally rich in vitamin B-12, which is known to be helpful in achieving heart health. Additionally, the high percentage of omega-3 fatty acids in salmon oil can help lower blood pressure and greatly reduce the chance of cardiac arrhythmia and death from heart attack.
People living with diabetes can also enjoy the benefits of salmon oil. The substance supposedly helps diabetics process insulin by stimulating the release of certain essential hormones. Additional salmon oil benefits include a decrease in painful symptoms for those suffering from asthma, gallstones, arthritis, and various types of respiratory and inflammatory diseases.
Research seems to show that the benefits of salmon oil may not be limited to just physical ailments. When taken in the correct dosage, the supplement can lead to a reduction in the symptoms of depression. Those battling Alzheimer’s disease could also be helped by a health regimen that includes salmon oil, as some think it could slow memory loss.
It should be noted that in order to receive the greatest degree of benefits from salmon oil, the supplement must be taken under medical supervision. Taking the wrong amount of salmon oil can cause an upset stomach, nausea, belching, and diarrhea. People taking blood thinners should be especially careful about consuming salmon oil, as combining the two substances can have serious side effects.
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