Saunas provide health benefits but safety is important. Sauna heaters should have a guardrail, no locking devices on doors, and proper ventilation. Pregnant women, those on prescription drugs, and people with certain health conditions should consult a doctor before using a sauna. If feeling uncomfortable, exit immediately and never use alone.
Saunas provide a variety of health benefits when used correctly. Whether you’re using a sauna in a gym, spa, or private residence, there are certain safety considerations that are important for sauna users. Saunas should always be wired by licensed electricians to make sure the electrical system is safe as well.
Some sauna safety tips apply to installing and setting up your sauna. For example, sauna heaters should always have a guardrail installed around them to reduce the risk of burns or fire. There should never be any locking devices or latches on the sauna door, to prevent people from being trapped inside the sauna.
Saunas should always be ventilated to allow fresh air in. The vents should be placed on the wall under the heater and on the ceiling, for maximum sauna safety. While this isn’t something most gym or spa users need to worry about, residential sauna owners should make sure that the air ends up being changed at least six times a day.
Safety in the sauna is especially important for people with certain physical conditions. Pregnant women — or even pregnant women — shouldn’t use saunas unless their doctors approve of use, as the high temperatures can cause harm to the fetus. People using prescription drugs should also consult their doctor before entering a sauna, and saunas should never be used at the same time as recreational drugs or excessive amounts of alcohol. Also, people suffering from heart disease, diabetes, high or low blood pressure, or obesity should consult a doctor before using a sauna.
If you are using a sauna and feel lightheaded, sleepy, or in any way uncomfortable, exit the sauna immediately. Overheating of the body can cause hyperthermia, which can make someone unaware that they are in danger. People with hyperthermia may pass out, fall asleep, or not think clearly enough to leave the sauna. To ensure sauna safety, it’s a good idea to always have another person present, rather than using the sauna alone.
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