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Schizandra berry is an adaptogen used in Chinese medicine to treat various ailments. It contains antioxidants and lignans, detoxifying the body, improving heart health, and aiding digestion. It also improves sexual function and has cosmetic benefits. It is non-toxic, but people with high blood pressure, peptic ulcers, and gallstones should avoid it.
The schizandra berry, a small red berry that grows on a vine, has been used in Chinese medicine to treat various ailments. As an adaptogen, it helps normalize various bodily functions, such as blood flow and kidney function. It contains antioxidants and lignans, resulting in a detoxifying effect on the body, particularly the liver. Schizandra berry is also used to improve sexual function, aid in proper digestion, help combat nervous disorders, and improve heart health. It can also be effective in preserving a youthful appearance.
Many sources refer to the schizandra berry as an “adaptogen.” Adaptogens are substances that normalize bodily functions during and after stressful situations. Schizandra particularly stands out as an effective stress reducer, among its other capabilities. Its mild sedative effect helps combat insomnia, dizziness, anxiety, heart rate, and headaches. On the contrary, it can not only calm the nervous system, but in some cases also stimulate it, resulting in increased mental alertness and improved memory functions.
Schizandra berries contain lignans, which are naturally occurring chemicals found in the body and certain plants. Lignans are known to aid in kidney function and to have anti-cancer qualities and cholesterol-lowering abilities. The lignans in the schizandra berry are believed to have a detoxifying effect on the liver in particular. An increase in the flow of bile from the liver, as a result of taking schizandra, can also improve digestion.
Certain cosmetic qualities have also been linked to these berries. In traditional Chinese medicine, women in particular have been encouraged to consume schizandra berries to improve the appearance and texture of the skin. Both men and women would also take schizandra to revitalize the sexual organs and increase sexual stamina. The berries’ ability to improve sexual function has been supported by modern clinical research, in part due to a noticeable increase in nitric oxide levels in the body.
Because it helps dilate blood vessels, schisandra is also helpful in improving heart function. Additionally, it increases blood flow to the brain, muscles, and other organs. While the supplement is also considered effective in regulating blood pressure, some sources recommend that people with high blood pressure avoid it. Pregnant women, those with peptic ulcers, and those suffering from gallstones are also advised to avoid consuming schizandra berry or schizandra supplements. However, to the general public, the product is perceived as completely non-toxic, and there have been no reports of serious side effects, even in large doses.
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