Wearing inappropriate shoes during athletic training can cause shin splints and other injuries. Corrective shoes may be necessary for those with gait problems. Consulting with an athletic shoe professional can help athletes find the right shoes for their needs.
Shin splints and shoes can become plugged when athletes do not wear shoes appropriate for their needs, leading to injuries during athletic training. Shoes are not necessarily the only cause of shin splints, but they are a common enough culprit that athletes are asked about their shoes when seeking shin splint treatment. Selecting the right shoes usually requires going to a sports store to have the shoes fitted with the help of a professional with some training in athletic shoes.
The umbrella term “shin splints” describes a number of different conditions associated with lower leg pain, ranging from soft tissue injuries around the calf to hairline fractures in the tibia. Pimples are caused by stress and overexertion. In the case of shin splints and shoes, the wrong shoes can force someone to work harder and put uneven stress on the feet and legs, causing injury.
Inappropriate activity shoes are a common problem. Sports shoes must have good shock protection to reduce the risk of injury to the athlete’s feet. They must be flexible and must also provide adequate support to the ankle. If people wear shoes not designed for a specific application, or persist in wearing old shoes that have worn out, shin splints can develop. The well-known connection between shin splints and shoes has led several athletic companies to develop shoe ranges so that athletes can choose the best shoes for a given activity.
The needs of the athlete are also a consideration. People with gait problems, such as overpronation, may need to wear corrective shoes or inserts to stabilize their gait while running, walking, and doing other activities. If you wear standard shoes, you can develop shin splints because your feet and legs are put under more stress than they are designed to handle. Wearing corrective shoes when you don’t need correction can also be a problem, as these shoes will take away your gait and put stress on your legs.
People concerned about shin splints and shoes can get adjusted with an athletic shoe consultant. The consultant will watch the athlete walk, talk to the athlete about the sports he plays, and provide him with a number of shoes to try on. A coach can also provide advice to athletes that addresses concerns about splints and shoes. It’s important to try several pairs to find the ones with the best fit and shock protection. If the shoes feel uncomfortable in the store, they will also feel uncomfortable later, and people shouldn’t be shy about speaking up to describe the discomfort, even if they can’t express why the shoes don’t fit well.
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