Shoulder dislocations are exercises that stretch and strengthen the chest, upper arms, and shoulders. They are commonly performed by athletes and weightlifters to increase flexibility and endurance, but beginners should start with a wider grip to avoid injury. These exercises should not be confused with the injury of a dislocated shoulder.
The term “dislocated shoulder” does not refer to the shoulder joint injury in which the upper arm bone is displaced from the shoulder bone. Shoulder dislocations are a form of shoulder exercises. These exercises stretch and strengthen the chest, upper arms, and shoulders. Shoulder dislocations are a common exercise in weight lifting and flexibility training.
For a dislocated shoulder, the athlete stands upright, grasping the ends of a long dowel, towel, bungee cord, or resistance band in front of him. Slowly, with elbows straight, the athlete raises the pin over his head in an arc. In a smooth circular motion, the athlete lowers the spike behind the head and then down behind the hips. To complete the exercise, he or she raises the peg from behind and over the head in an arc-like motion, and slowly lowers the peg toward the front of the body. In general, dislocations are repeated several times to stretch the muscles surrounding the shoulder joints and the muscles of the chest and upper arm.
These strenuous exercises are called shoulder dislocations because they make the person feel like their arm and shoulder will be dislocated. Done slowly and properly, the shoulders will not suffer any shoulder dislocation injury. Expert trainers recommend that beginners use a long barrette or bungee cord and keep their arms widely positioned. This technique will help avoid strain and possible injury. The wider the grip, the easier the movement of the bow will be.
Shoulder dislocations are commonly performed by weightlifters, gymnasts, jocks, and other high-profile athletes to increase flexibility and endurance. Personal trainers help ensure that shoulder dislocations are performed correctly, with arms wide apart for beginners, to prevent shoulder joint injuries. As the athlete gains strength, he or she can shorten the distance between the hands while holding the bar or resistance band. Beginners should always perform only a few shoulder dislocations and work up to a more extensive regimen as their strength and stamina increase.
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