Tongkat ali, also known as longjack or Malaysian ginseng, is a shrub that is used in holistic medicine due to its cancer-resistant antioxidants. It is believed to improve sexual health, athletic performance, and mental wellbeing, including memory and happiness. It is available in powder and pill form and is not typically associated with negative side effects, but excessive use can weaken the immune system. It is not recommended for pregnant individuals.
Improved sexual health and better functioning of the mind are among the most common tongkat ali side effects. Holistic medicine practitioners use the roots and bark of this shrub because they are rich in cancer-resistant chemicals known as antioxidants. These antioxidants not only treat cancer, but also encourage other healing side effects of tongkat ali, including healing ulcers, relieving malaria, and relieving diarrhea.
The herb, which often goes by the names “longjack” and “Malaysian ginseng,” comes from the Eurycoma shrub, a short tree that grows mainly in Malaysia and Indonesia. Few tongkat ali benefits have gained more attention than its purported ability to increase sexual performance and enjoyment. The herb, which speeds up the body’s creation of luteinizing hormones (LH), is widely known as an aphrodisiac for both men and women. In men, the increased supply of LH increases the body’s production of testosterone, which generally gives them more frequent erections and more sexual stamina; Doctors often recommend tongkat ali to relieve erectile dysfunction and increase ejaculate volume. Female users often claim that tongkat ali revives their libidos, allowing them to become aroused more quickly and achieve more pleasurable orgasms.
Sportsmen often gravitate to this herb because superior fitness and athletic prowess are frequently touted as side effects of tongkat ali. The herb, according to some sports doctors, allows for better muscle repair and speeds up recovery after rigorous workouts that strain or tear tendons and tendons. Many athletes claim that tongkat ali allows them to increase strength while reducing body fat percentage. The slimming ability of this plant has also made it attractive to many dieters.
The physique-enhancing benefits of Tongkat Ali are especially attractive to bodybuilders, some of whom mix the herb with steroids and other performance-enhancing supplements. Combining the herb with anabolic steroids can supposedly dampen the crash that occurs when steroid use is stopped. A steroid crash typically includes extreme lethargy and a feeling of dehydration for two to four days.
Two mental side effects of tongkat ali that are often of interest to both children and adults are the herb’s tendency to refine memory and its ability to create a feeling of happiness and positivity. The herb’s supposed power to promote optimism has led some doctors to recommend tongkat ali for those who suffer from depression and bipolar disorder. Some credit the energy-boosting nature of the herb for its power to heal emotional sadness.
Tongkat ali is sold in powder and pill form. Many users choose to purchase the extract instead of the powdered roots and bark because the extract is more concentrated and believed to be more effective. Most countries do not require a prescription for this herb. Herbalists do not generally report negative side effects of tongkat ali, but occasional studies have found that the immune system may be weakened in some people, particularly if users greatly exceed the recommended dosage on the supplement package. It is not recommended for pregnant people.
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