Low blood sugar symptoms include hunger, clammy skin, shivering, mood changes, confusion, and fainting. It’s common if you skip meals or are prone to it. Treat it immediately with sugar and eat balanced meals to prevent it. Severe symptoms can lead to brain damage, seizures, and coma, requiring emergency medical attention.
The first signs of low blood sugar, or hypoglycemia, typically include a feeling of hunger, clammy or clammy skin, and a slight shiver, among others. These symptoms will continue to get worse as your blood sugar drops, and you may experience mood changes or confusion. When blood sugar gets dangerously low, some of the more serious signs can include fainting, seizures, or even a coma, which can lead to permanent brain damage.
Low blood sugar can be quite common if one has skipped a meal or is prone to experiencing low blood sugar. It is generally not dangerous and blood sugar levels will go back up if you have a snack or meal. It is important to recognize the signs of low blood sugar, however, to prevent it from getting worse and potentially dangerous. Early signs of hypoglycemia include trembling and sometimes a feeling of shivering or nausea, in addition to those mentioned above. Irregular heartbeats can also occur, which can lead to a feeling of jitteriness.
As blood sugar continues to fall, there will be moderate signs of hypoglycemia. These can include things like a tired or weak feeling about the body, mood changes and irritability, feeling faint or dizzy, and loss of ability to focus on the task at hand. These symptoms will generally appear in addition to the minor symptoms above and these may get worse; for example, your anxiety may become much more pronounced or your heartbeat will appear to skip beats.
At any of these points, it is important to treat hypoglycemia immediately by eating something or drinking something that contains sugar, such as juice. Some people find it helpful to eat a piece of candy, although it’s best to try to eat a balanced meal. To prevent blood sugar spikes and dips, which can lead to all of these symptoms, it’s best to eat at least three larger meals a day, or five smaller meals to keep blood sugar levels stable. Eat a variety of healthy foods, making sure you get greens, whole grains, and protein.
When blood sugar gets extremely low, the signs of low blood sugar become medically dangerous, potentially causing brain damage. Body temperature will drop, fainting will occur frequently, and many people will suffer from seizures. This can even lead to a coma, which can be fatal. Anyone experiencing these symptoms needs emergency medical attention.
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