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Situational depression, also known as adjustment disorder, is caused by life experiences and can lead to symptoms such as crying, loss of appetite, and inability to enjoy things. Recovery times vary, and professional treatment may be helpful but not always necessary. Psychotherapy and counseling are common treatments.
Situational depression is also commonly referred to as adjustment disorder. It is a kind of depression which is often brought on by experiences in a person’s life. For example, a person may develop situational depression after the death of a family member or after learning they have a serious illness. The severity of situational depression generally varies depending on the event that caused it, and recovery times can vary as well. Professional treatment can sometimes be helpful for situational depression, but it’s not necessarily necessary in every case, and people often eventually adjust on their own.
The things that can lead to situational depression are quite varied, and sometimes the symptoms can be somewhat prolonged, especially when the depression is caused by a long-term situation. For example, if the depression is caused by some type of professional problem, the feelings may persist until the individual finds a way to overcome his or her difficulties. In cases caused by a singular event, symptoms may go away faster, although this can vary depending on the ongoing aftermath of the event and the person’s ability to handle the challenge.
When it comes to symptoms, situational depression is relatively similar to other types of depression. People can find themselves crying a lot and losing their appetite. Sometimes people can find it impossible to enjoy things that were previously pleasurable, and they may temporarily give up important parts of their lives. Soon after the event that triggers a bout of situational depression, symptoms will usually be more severe and then gradually begin to improve.
People will usually experience situational depression many times in their life. Some individuals may cope better than others, and over time, people can learn their own strategies for dealing with this type of depression. In some cases, situational depression can become so severe and prolonged that the patient seeks professional treatment. Even in cases where the depression isn’t particularly severe, some experts recommend seeking treatment to help overcome problems more quickly.
In most cases, this type of depression is treated using psychotherapy or counseling. The therapist will generally help the patient understand the source of their problem and teach various coping strategies for dealing with emotional pain. Depending on the cause of the particular case, group therapeutic approaches may be included as part of an overall recovery plan. Doctors may also temporarily ask the patient to use antidepressants, but ideally this will be a short-term part of treatment.
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