Smoothies come in a variety of flavors, including fruit, vegetable, oatmeal, and chocolate. Popular fruit blends include banana orange, mango, peach, and pineapple. Vegetable options include spinach and grape, spinach and banana, and kiwi and spinach. Oatmeal smoothies are high in fiber and protein, while chocolate smoothies can be made with peanut butter or fruit for added flavor.
There’s a variety of smoothie flavors, ranging from fruity and sweet to rich and indulgent. Some of the more popular types of smoothies are fruit flavored. Fruits and vegetables mixed together is a good option for those who want to combat the softness of vegetables with the sweetness of fruit. Oatmeal smoothies are ideal for the morning when an extra dose of fiber is needed. Chocolate smoothies are an indulgent after-dinner treat or as a mid-day treat.
Fruit is one of the most popular smoothie flavors; some may consider using frozen fruit as an alternative to fresh. There are several fruit blends to choose from including a banana orange smoothie, which calls for combining bananas with orange juice and lime juice. Another option is to make a mango smoothie by mixing mango, yogurt, milk and sherbet. To make a peach smoothie, combine the orange juice, peaches, and milk. For a pineapple smoothie, mix together chopped pineapple, bananas, yogurt and orange juice.
It might not sound very appetizing, but a blend of fruits and vegetables creates some sweet smoothie flavors. One option is to combine a banana with grapes, spinach and yogurt. Another is to mix spinach with orange juice and a banana. Also combine the kiwis with orange juice and spinach.
Oatmeal is healthy to eat in the morning, considering it’s high in fiber and protein, but it’s not always an easy option for someone rushing around. A simple oatmeal smoothie is easy to make by combining oatmeal, vanilla extract, and milk. To make oatmeal smoothie flavors with a little more sweetness, mix milk, oatmeal, vanilla extract, sugar, and strawberries. Another option is to mix raspberries, strawberries and bananas with juice, oatmeal and yogurt.
Chocolate is one of the smoothie flavors that is ideal for a midday snack or as an after-dinner dessert. A basic chocolate smoothie recipe is to combine chocolate syrup with yogurt and ice. Those who love peanut butter might appreciate adding peanut butter and milk to the basic recipe. A fruit-chocolate medley, which involves adding fruits like strawberries or raspberries to the basic chocolate smoothie recipe, is one way to fit additional fruit into a diet while still enjoying a decadent treat. For those craving the chocolate-coffee combo, mix instant coffee, cocoa powder, sugar, vanilla, and milk with ice.
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