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Soaking almonds removes hard-to-digest substances in the brown coating, making them easier to chew and digest. Almonds are a healthy source of fiber, omega-3 fatty acids, vitamin E, and calcium. Soaking also prepares almonds for germination, producing more nutrients like vitamin C. Almonds should be soaked for at least 6-8 hours and not more than three days.
Although a raw almond is a very healthy nut, the brown coating that covers an almond contains substances that make the nut difficult to digest. Soaking the almonds, however, removes these substances. Almonds also become much softer after being soaked in water, which makes them easier to chew and digest. It is usually recommended to soak the almonds in water for at least a few hours, but no more than a few days.
Almonds are often considered to be one of the healthiest nuts a person can eat. They are an excellent source of fiber and omega-3 fatty acids, for example. They are also rich in essential nutrients, such as vitamin E and calcium.
Unfortunately, the brown skin that surrounds an almond also contains hard-to-digest substances. Phytic acid is one of the substances that can be found in these skins. The presence of this acid makes it very difficult for the digestive system to absorb some important nutrients. Almond soaking helps remove much of this substance.
Almond peels also contain an enzyme inhibitor which protects the delicate seeds within the skin. This is also mostly removed by soaking the almonds. In the digestive system, however, it inhibits some enzymes needed to digest almonds.
Since soaking almonds removes substances that prohibit germination, it also prepares the nut for germination. This causes almonds to produce more nutrients such as vitamins C. Vitamin C is an essential nutrient for humans and helps build strong bones, among other things.
Raw almonds are originally a very hard nut and can be hard to chew. Not chewing these nuts thoroughly can leave large chunks behind, which makes it much harder for your stomach and intestines to digest them. Almond soaks, however, soften them. Softer almonds are not only much easier to chew, they are also much easier to digest.
Before soaking the almonds, they must be rinsed very well in cold water. They can then be soaked in water or milk for several hours. Most experts recommend soaking them for at least 6-8 hours, and many people prefer to soak them before bed and eat them for breakfast. However, almonds should never be allowed to soak for more than three days, as they will begin to ferment at this point. Also, instead of discarding the soaking water, some people prefer to drink it for added health benefits.
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