Soccer physical training focuses on speed, strength, stamina, and agility, with different versions of soccer emphasizing different areas. The components of soccer fitness training for each variety of the sport fall into the same four categories. Stamina is emphasized in soccer, and athletes build strength with aerobic and weight training. Agility and speed training are also important.
Soccer physical training is a regular course of drills and conditioning drills designed to increase an athlete’s performance in four areas that can be vital to success in the sport: speed, strength, stamina, and agility. The word “football” has different meanings around the world. Each version of soccer emphasizes different areas that can lead to success in the sport. For example, football players train in the areas that are applicable to each particular position: running backs focus on speed, linemen focus on strength and stamina, and receivers focus on speed. and agility. Therefore, each soccer physical training regimen is designed to meet the requirements of the position within that particular version of the sport.
To much of the world, the word soccer means soccer: a game played by two teams of 11 members on a rectangular field 75 yards (68.58 m) wide by 120 yards (109.73 m) long. With a net goal at each end of the pitch, the object is to kick a round ball into the opposing team’s goal. Other than the goalkeeper, no player may touch the ball with their hands.
In the United States, soccer is a game played between two teams of 11 members on a field 50 yards (45.72 m) wide by 100 yards (91.44 m) long. The object of the game is to get an oblong ball across the other team’s goal line. Players use extensive padding as this type of soccer involves blocking and attacking opposing players as the ball travels. Besides the United States, this type of soccer is popular in Canada, where 12-member teams play by essentially the same rules on a slightly wider and longer field. In other countries, such as Australia, soccer resembles a combination of world soccer and North American soccer.
Regardless of what is meant by soccer, the components of soccer fitness training for each variety of the sport fall into the same four categories. Since Canadian and North American soccer is a much more specialized sport, meaning most players have highly specialized functions, soccer physical training tends to be more specialized. For example, linemen focus on different areas than receivers, and running backs focus on different areas than kickers or quarterbacks.
In soccer, more emphasis is placed on stamina as most team members are running for the full 90 minutes of the game. To build stamina, most soccer physical training programs recommend a series of running drills that vary in speed and length. These programs begin with a light run to help the body stretch and warm up. Training progresses through jogging, running, running, running in place, and long sprints.
With all types of soccer fitness training, athletes build strength with aerobic and weight training. Exercise typically includes stretching, resistance training, and upper and lower body cool-downs. The goal is to develop various muscle groups throughout the body, particularly those used most frequently in that athlete’s particular function on the field.
The agility portion of a soccer physical training program focuses on running quickly through short designed courses on an athletic field. These courses may include a crossover layout where the athlete moves forward, backward, and from side to side as directed by a trainer or trainer. Many other patterns are used as well, depending on the need of the specific athlete. In contrast, speed training is a combination of weight training and running designed to develop both quick starts from a complete stop position and speed over distance.
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