Drinking soda can contribute to the formation of kidney stones due to the phosphoric acid found in most sodas, which acts as a stone inducer. Consuming little or no soda is the best preventative measure to stop kidney stone formation.
When it comes to health, there seems to be a connection between soda and kidney stones. Many people in the medical community say that drinking soda can often be a contributing factor to the formation of kidney stones in the body. It is estimated that about 90% of kidney stones are caused by calcium deposits in the kidneys. These calcium deposits can often be attributed to the consumption of carbonated drinks and the consumption of other acidic foods.
The relationship between soda and kidney stones has been scientifically documented. Research has shown that patients who consume the greatest amounts of soda are also the ones who have the highest rates of kidney stone formation. The phosphoric acid found in most sodas acts as a stone inducer. It has been found that individuals who consume more than about 33.8 ounces (1 liter) per week are about 15 percent more likely to get kidney stones than people who don’t.
The combination of soda and kidney stones can wreak havoc on the body. When a person ingests soda, the phosphoric acid causes their body to become more acidic and out of balance. The body reacts naturally and tries to neutralize the substance. Initially, the body uses stored minerals such as calcium, sodium, magnesium and potassium to counteract the effects and balance itself.
A person’s body will first try to neutralize soda and kidney stones using the minerals in the blood. If this isn’t enough, the body will start releasing calcium from the bones. When the body gets to this stage, it begins to overcompensate for its acidic state and often releases the excess calcium in anticipation of more acid coming. When the body releases too much calcium, it then has to find a way to get rid of the excess.
Some of the excess calcium will be flushed out in the urine, but most of it will eventually be deposited elsewhere in the body. Deposits in the kidneys are what cause kidney stones to form. Other excess amounts of calcium are deposited in joints, arteries and other parts of the body, causing numerous other health problems.
There is a clinically proven relationship between soda and kidney stones. The best preventative measure to stop kidney stone formation is to consume little or no soda. If a person is already prone to kidney stones, it is in his best interest to eliminate soda from his diet.
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