Spinach juice contains vitamins A and C, minerals such as manganese, iron, and potassium, and has health benefits including aiding digestion, balancing blood sugar, and preventing cancer. It can also improve oral and skin health, but may cause side effects such as nausea and diarrhea for new users. It is recommended to wash spinach leaves thoroughly before juicing to avoid contamination.
Spinach juice is produced by chopping spinach leaves in a food processor and therefore contains all the vitamins and minerals in spinach in other forms, including vitamins A and C and important minerals such as manganese, iron and potassium. Vitamin A and potassium contribute to healthy vision and strong blood clotting in case of injuries. Manganese keeps blood sugar levels in balance and iron along with it will help prevent fatigue from low blood oxygen levels. Other vitamins and minerals are also found in abundance in the plant, such as calcium, iodine, and B vitamins, which can contribute to a wide variety of spinach juice benefits.
All parts of the spinach plant can be eaten, and it has been cultivated for its healthful traits in Asia and Iran for 2,000 years. It has long been known as a natural agent for purifying the blood and maintaining healthy cellular activity, which may inhibit cancer. Modern nutritionists believe that it can play an important role in neutralizing acids in the body, as its natural alkalinity lowers pH levels. Evidence also suggests that spinach juice benefits include oral health, such as prevention of mouth diseases such as pyorrhea, or inflammation and bleeding gums, and as a preventative measure against cavities.
The use of spinach juice for skin health and as an anti-cancer agent has also been practiced for a long time. It contains 13 different types of antioxidant compounds that are known to prevent free radical damage to cells in the body. While the scientific evidence for its anticancer effects is unclear, it is believed to be most beneficial against colorectal and stomach cancer, as well as skin and breast cancer. Chemical antioxidants found in green, leafy plants like spinach seem to alter the conditions in which cancer cells multiply and strengthen the natural cellular environment. This can make skin cells more resistant to damage from sun exposure and minimize wrinkles to some degree.
Many of the preventative health benefits of spinach juice seem to work better when mixed with carrot juice. People recovering from colon cancer often receive a recommendation from nutritionists to drink a combination of the two juices. As with many natural health treatments, spinach is considered an effective treatment for many conditions, including the use of spinach juice for hair growth and hair loss prevention.
The main areas of benefit of spinach juice appear to be aiding the digestive tract, proper balance in the blood, and oral health. The benefits of spinach juice as a cancer preventative are likely due in large part to the wide variety of vitamins, minerals, and antioxidant chemicals it contains. Since a good balance of these has a strong impact on skin health, it is often recommended as part of beauty regimens.
Spinach juice side effects for someone new to the product can include nausea and diarrhea. Since it’s also a natural beverage that tends not to be pasteurized, especially if it’s homemade, it can be a vector for pesticides and other contaminants that it picks up from the soil in which it’s grown. Dangerous microorganisms can also be present on the surface of the leaves before they are juiced, such as e-coli or salmonella bacteria, so they should always be washed thoroughly under running water before processing.
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