Standing abdominal exercises can strengthen core muscles, improve balance, and reduce injury. Standing leg cycles, toe touches, standing crunches, and toe twists work the abs and improve balance. Dumbbells can be used to enhance exercises. Lateral or diagonal movements should be done carefully.
Standing abdominal exercises can help strengthen the core muscles that support the spine, thereby improving balance, reducing the likelihood of injury, and improving overall body function. Most people do abdominal exercises, such as crunches or crunches, but many standing ab exercises will give the person just as strong a workout while putting less stress on the lower back, neck, and shoulders. Standing leg cycles, toe touches, standing crunches, and toe twists will not only work your abdominal muscles, but also improve balance during exercises.
Standing leg cycles are one of the most common standing ab exercises that work the abs while improving balance. Begin by standing with your legs hip-width apart. Raise your hands above your head and make a fist with each hand. Simultaneously drop both arms and lift one knee until thigh touches stomach. This will produce a crunchy sensation in the abdominals; Once you feel this crunch, return to the starting position and repeat the movement with the opposite leg. This works both sides of the abs; Several repetitions should be performed to produce the best results from any standing ab exercise.
Some standing ab exercises focus on lateral or diagonal movements to work the abdominal muscles on the sides of the stomach. Such exercises should be done carefully, especially if the person has back pain problems, as such movements can exacerbate the pain. To do such ab exercises, start by placing your feet hip-width apart. Raise your hands above your head, and in a simultaneous movement, lower your left arm and raise your right leg until the knee is bent to approximately a 90-degree angle. Try to bring your left elbow in to touch your right knee, as this should produce a popping sensation. Return to the starting position and repeat the movement with the opposite arm and leg.
Dumbbells can be used to enhance standing abdominal exercises. One of these exercises can be performed by holding a dumbbell in your left hand with your legs hip-width apart. The lifter will place their right hand behind their head and lean away from the weight at the waist. He will then slowly return to the starting position, completing one repetition. This should be done several times on each side of the body to work the oblique muscles on the sides of the abs.
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