A standing calf machine is a weight machine found in gyms that helps users work their calf muscles. It is an alternative to a seated calf machine and requires proper form to avoid injury. Personal trainers can advise on whether it is necessary for a person’s training routine.
A standing calf machine is a specific type of stationary weight machine found in gyms and other fitness areas. It is one of two options for a fixed weight machine that will help users work their calf muscles. The calf muscles are located at the back of the lower leg.
A standing calf machine is an alternative to a seated calf machine. Both machines work the calves in different ways. A standing calf raise machine uses a weight load that is distributed by the body. Much of the weight falls on the calves if the user practices good form.
With a standing calf machine, the user stands on a built-in platform. This platform may be slanted or may allow the heels to hang off the back. The user of the machine stands upright, with the shoulders resting against a moving platform that supports a weight load. Most standing calf machines allow different amounts of weight to progressively work the calves.
To use the standing calf machine, the user pushes the back of their feet off the platform, lifting their body up, and putting pressure on the weight load resting on their shoulders. When the person keeps their back straight, this challenges the calf muscles that help push the whole body up. The user then returns to the starting position.
Proper form is important with the standing calf machine to avoid injury. The best way to use this fixed weight machine is with slow, controlled movements. Trainers recommend not “bouncing” or taking the weight load to an extreme position, or moving the weight too fast.
Along with the fact that some people don’t use the standing calf machine correctly, reviewers have other reasons why they prefer a seated calf machine. Seated calf machines can be easier to use and don’t require the kind of loose foot movement that is part of many standing calf machines. Some people also find that standing calf machines are uncomfortable because they put a lot of pressure on the shoulders.
Many athletes and others can benefit from using a calf machine to train their legs. Not every casual trainer or fitness beginner needs this type of calf workout in their routine. Personal trainers can provide more details on whether a person should use a standing calf machine as part of their normal training.
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