Steamed and raw vegetables are healthier than boiled ones, as they retain more vitamins and minerals. Steaming is better than boiling because it doesn’t wash away nutrients. Steamed vegetables are easier to digest than raw ones, and can be seasoned in various ways.
Steamed and raw vegetables are two of the healthiest ways to prepare vegetables. While both styles are very healthy, there are differences between the two. Raw greens, as the name suggests, are vegetables that have been prepared to be eaten by cleaning and perhaps slicing. The steamed vegetables have been cleaned and maybe sliced, but they have also been steamed.
Steaming is the process of cooking over hot water. The vegetables are often placed in a metal basket which is then placed over a pot of simmering water. The steam from the boiling water heats the vegetables in the basket, cooking them. Steaming a vegetable has many advantages over the more traditional method of boiling vegetables.
Steamed and raw vegetables both retain significantly more vitamins and minerals than boiled vegetables. When people boil vegetables, they typically cook them for an extended period of time. They drain the water from the vegetables, also washing away most of the nutrients.
The short amount of time a vegetable is steamed, as well as the fact that it is not immersed in water, allows it to retain most of its vitamins and minerals. Compare a plate of steamed green beans to a plate of boiled green beans. Steamed beans will be vibrant green and crunchy, while boiled beans will be pale green and very mushy. It’s easy to see which style retains its original, raw characteristics the most.
While most vegetables that are served raw are more nutritious than even steamed vegetables, steaming has an advantage over raw. Many vegetables, such as broccoli, are difficult for some people to digest. Eating a variety of vegetables is an important component of a healthy lifestyle. If you avoid certain vegetables because they upset your stomach, you’re changing your health. Steamed vegetables that you find hard to digest can make them easier on your stomach.
Steamed and raw vegetables can be seasoned in a variety of ways. If your favorite vegetable recipes call for cheese dip or fried onions, don’t be discouraged. A drizzle of olive oil, the addition of spices like rosemary or sage, or a little coarsely ground sea salt can perk up the taste of steamed and raw vegetables. It may take some trial and error to find your favorite combination, but keep experimenting.
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